https://www.yourwellbeinginfocus.com/allrecipes daily 0.75 2026-03-20 https://www.yourwellbeinginfocus.com/allrecipes/pulseandbeansaladpot monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/a8567686-803c-4120-b092-58d34593ad5c/Bean+salad+image+.jpg Recipes - Pulse and Bean Salad Pot - Serves 4 // Easy / Preparation Time: 20 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/092749b0-84b6-4836-ad21-47fa085a137a/Screenshot+2026-03-11+162023.png Recipes - Pulse and Bean Salad Pot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/chiaandberrypot monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/92d28dc7-1279-48a3-a2cb-014565abb498/Chia+pudding+image+.jpg Recipes - Chia and Berry Pot - Serves 4 // Easy / Preparation Time: 15 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/fc07412d-56b7-4164-8fed-39e3bae2929f/Screenshot+2026-03-11+154406.png Recipes - Chia and Berry Pot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/belgianwafflewithgreekyoghurtandberrycompote monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/194a52ee-d5e2-49de-8e32-01dfa06d46dc/Screenshot+2026-03-11+124708.png Recipes - Belgian Waffle served with Berry Compote &amp; Greek Yoghurt - Serves 4 // Easy / Preparation Time: 15 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/fe1fef47-153b-48a9-aa69-72385b030b85/Screenshot+2026-03-11+123021.png Recipes - Belgian Waffle served with Berry Compote &amp; Greek Yoghurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/halfnhalfspaghettibolognese monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/047fd991-0a2b-4207-ad04-7d4010211ddd/Screenshot+2026-02-05+094002.png Recipes - Half ‘n Half Spaghetti Bolognese - Serves 4 // Easy / Preparation & Cooking Time: 1 hour 15 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/79a9d50f-9b56-46dd-a77b-c6310f9cf519/Screenshot+2026-02-05+135506.png Recipes - Half ‘n Half Spaghetti Bolognese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/citruscoolerjuice monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9c797a7-64d6-4183-b33a-30f441d088ad/citrus-cooler-image.jpg Recipes - Citrus Cooler Juice - Serves 1 // Easy / Preparation Time: 5-10 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/2ce1a280-f853-49f4-9413-2b053b1c65df/Screenshot+2025-11-28+101757.png Recipes - Citrus Cooler Juice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/energisesmoothie monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/a6317101-fa51-4efc-9b16-8b71320da016/keesha-s-kitchen-UyAns1_w6YU-unsplash.jpg Recipes - Energise Smoothie - Serves 1 // Easy / Preparation Time: 5-10 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/ffabc26c-ecb1-4fce-b37f-b1d6f1afa80e/Screenshot+2025-11-28+103401.png Recipes - Energise Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/chickpeablondies monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/66991747-849b-4545-8bdd-58c3fcc0f036/sonny-mauricio-W6E3mnoW47w-unsplash.jpg Recipes - Chickpea Blondies - Makes 10-12 // Easy / Preparation Time: 40 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/b030a755-a5b8-428f-9660-c21daa10a82b/Screenshot+2025-11-28+115508.png Recipes - Chickpea Blondies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/spicedapplewarmer monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/c0aa812e-52b1-460c-a08f-d0d0f8b6880b/Screenshot+2025-11-11+135305.png Recipes - Spiced Apple Warmer - Serves 4 // Easy / Preparation Time: 10 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6ee65b50-91a4-43a6-83be-b1765a19e7e2/Screenshot+2025-11-11+135914.png Recipes - Spiced Apple Warmer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/warmapplecrumblewithcustard monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/00f6334d-4ae9-4b85-9506-57ebb27cebd6/Screenshot+2025-11-11+123645.png Recipes - Warm Apple Crumble with Custard - Serves 4 // Easy / Preparation Time: 20 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1b780448-1e88-48b5-ba85-9cb1d1bf3941/Screenshot+2025-11-11+123207.png Recipes - Warm Apple Crumble with Custard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/teriyakisalmonwitheggnoodlespickledveg monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/b44d594c-2242-49c4-9cdc-b8a9b2fb54c8/Screenshot+2025-11-10+145546.png Recipes - Teriyaki Salmon with Egg Noodles &amp; Pickled Vegetables - Serves 4 // Easy / Preparation Time: 20 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/8e1884a3-9933-440e-b296-72340ad70649/Screenshot+2025-11-11+120347.png Recipes - Teriyaki Salmon with Egg Noodles &amp; Pickled Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/puylentilcottagepiewithchivemash-zjaet-ryktr monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/721babc7-e4d9-4acb-8b4f-f1f33a8da9ee/Screenshot+2025-10-28+145533.png Recipes - Peeled Vegetable Salad with Homemade Vinaigrette Dressing - Serves 4 // Easy / Preparation Time: 20 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/829bd786-0429-416a-b293-50d729d40a29/Screenshot+2025-10-28+144655.png Recipes - Peeled Vegetable Salad with Homemade Vinaigrette Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/puylentilcottagepiewithchivemash-zjaet-bhdmk monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/2f94d76a-bba1-4ddb-b66d-66de210fce80/Screenshot+2025-10-28+095231.png Recipes - Glazed Tofu with Egg Noodles - Serves 4 // Easy / Cooking Time: 20 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/56e725b1-6c4a-4235-b26b-f1b875725450/Screenshot+2025-10-28+141850.png Recipes - Glazed Tofu with Egg Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/puylentilcottagepiewithchivemash-zjaet monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/40888a3f-0b0f-41a7-a8e2-c1bac40099f7/Screenshot+2025-09-24+162935.png Recipes - Puy Lentil Cottage Pie with Chive Mash - Serves 4 // Easy / Cooking Time: 40 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/a9678b63-ae5a-44e3-9977-ddfa50191409/Screenshot+2025-09-23+153203.png Recipes - Puy Lentil Cottage Pie with Chive Mash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Puy Lentil Cottage Pie with Chive Mash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/shakshuka-dflkk monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/7c080c11-20c0-4af0-bfc8-c6efae03953c/Screenshot+2025-09-24+163142.png Recipes - Shakshuka - Serves 4 // Easy / Cooking Time: 15 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/af759e19-fdd8-42a1-9a48-f2028acdd2af/Screenshot+2025-09-18+133520.png Recipes - Shakshuka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Shakshuka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/488da94a-0e46-499b-98bc-74204062a718/Screenshot+2025-12-09+123356.png Recipes - Shakshuka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/vegoada-a-hearty-brazilian-black-bean-stew monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/abfbf294-6422-44cc-b4bb-f670e174b19a/Vegoada+%E2%80%93+A+hearty+Brazilian+black+bean+stew.png Recipes - Vegoada: A Hearty Brazilian Black Bean Stew - Serves 6-8 // Cooking Time: 1 Hour https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/b811acf3-e23a-40cc-9bba-ee6973b78544/vegeoada+recipe+co2+score.png Recipes - Vegoada: A Hearty Brazilian Black Bean Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Vegoada: A Hearty Brazilian Black Bean Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/vegoada-a-hearty-brazilian-black-bean-stew-d8ast monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/a24ebced-7822-4cec-9b4a-6693db842fbb/falafel+flatbread+image.jpg Recipes - Falafel, Spinach and Tomato Flatbread - Serves 4 // Cooking/Preparation Time: 15 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/8b826826-d1dc-4cac-8b3a-89f82d564c24/Mister+Mezze+Recipe+CO2+score.png Recipes - Falafel, Spinach and Tomato Flatbread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Falafel, Spinach and Tomato Flatbread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/thai-basil-chilli-chicken-patmj-yg4hr monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/4e273b58-ddf1-49c8-9f15-3fb5007c49b0/a5d81941feb8b2f9015ab522f77632eb.jpg Recipes - Wholewheat Penne with Tomato, Italian Parsley, Black Olives and Ricotta - Serves 4 // Cooking Time: 30 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/be01303d-1439-44f7-97c7-901e4b62af98/Picture1.png Recipes - Wholewheat Penne with Tomato, Italian Parsley, Black Olives and Ricotta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Wholewheat Penne with Tomato, Italian Parsley, Black Olives and Ricotta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/pinto-hummus monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/711fd65b-4a1c-4d1e-8337-2cdf9de44314/pinto+hummus.png Recipes - Pinto Hummus - Serves 4 // Time: 10 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/9b7a0b08-9374-4c74-99fa-c35b926331e8/Pinto+Hummus+CO2+score.png Recipes - Pinto Hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/spiced-fresh-haddock-lemon-couscous monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/79ea9ffa-ae24-468d-be0d-11c8a0c1af9e/spiced+haddock.png Recipes - Spiced Fresh Haddock with Lemon Couscous - Serves 4 // Cooking Time: 30 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/9de585e8-c525-48b4-a52a-cbd69a3def44/13928611_1_default.jpg Recipes - Spiced Fresh Haddock with Lemon Couscous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Spiced Fresh Haddock with Lemon Couscous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/thai-basil-chilli-chicken monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/066c6ba4-9f86-4c8a-9495-91fc128edbbf/Thai+Basil+Chilli+Chicken+picture.png Recipes - Thai Chilli Basil Chicken - Serves 4 // Cooking Time: 25 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Thai Chilli Basil Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/christmas-mince-pies monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/50a65153-048f-4e87-8d39-bbb7564eb3b2/rob-wicks-YTenXvIu4DI-unsplash.jpg Recipes - Christmas Mince Pies - Makes 10 // Cooking/Preparation Time: 60 minutes https://www.yourwellbeinginfocus.com/allrecipes/greensmoothie-9djp2 monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/4e30234e-4c4e-429f-8f3a-c82c7e93731b/Watermelon+cooler.jpg Recipes - Watermelon Cooler - Serves 4. Easy. Preparation time: 8 minutes Ingredients: 1kg Watermelon 15ml Blackcurrant Cordial 150ml Cranberry Juice Water to taste Bunch of Mint Leaves https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9a73d01-c77a-42a0-8084-47f5120474b0/FYP+Bite.png Recipes - Watermelon Cooler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/https/wwwyourwellbeinginfocuscom/allrecipes/irish-salmon-in-honey-ginger-soy-mixed-grains-topped-with-kimchi-pickled-red-onion monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/7f2fd01a-21ef-497e-b946-30e4f84a0496/Picture1w.png Recipes - Irish Salmon in Honey, Ginger &amp; Soy, Mixed Grains Topped with Kimchi &amp; Pickled Red Onion - Serves 4 // Cooking Time: 40 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/69fadcbf-4b5d-430b-a123-7e8e5628c27e/medium_1678966400-carbon-a-35mm.jpg Recipes - Irish Salmon in Honey, Ginger &amp; Soy, Mixed Grains Topped with Kimchi &amp; Pickled Red Onion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Irish Salmon in Honey, Ginger &amp; Soy, Mixed Grains Topped with Kimchi &amp; Pickled Red Onion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/spinach-sweet-potato-chickpea-chana-masala-r224n-2lgeb-wes3t-74xzr-rtp72-z8tm5 monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/58ba4074-4c1f-42e3-88c4-77f40b05f8ff/chana-masala_-5.jpg Recipes - Spinach, Sweet Potato &amp; Chickpea Chana Masala - Serves 4 // Cooking Time: 35 minutes Plant-based Indian vegan and vegetarian dishes are packed with health benefits which align with Irish dietary advice. These meals are rich in fibre, vitamins, and minerals, promoting good digestive health and help to boost the immune system. Plant-based proteins from lentils and chickpeas provide essential amino acids without the saturated fats found in animal products. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/87978342-2910-4cd2-84db-84731385d00a/Picture1.png Recipes - Spinach, Sweet Potato &amp; Chickpea Chana Masala - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Spinach, Sweet Potato &amp; Chickpea Chana Masala - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/otto-zesty-falafel-r224n-2lgeb-wes3t-74xzr-rtp72 monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d5670609-6b6a-4904-8e03-c0e396f15e94/Picture1.png Recipes - Vegan Cashew&nbsp;Dip Embracing plant-based eating practices offers many benefits. The diverse array of colours and textures in plant-based foods not only makes for an appealing meal but also provides essential vitamins, minerals, and antioxidants that promote heart health, enhance digestion, and boost our immune systems. Transitioning to a plant-based diet can also help maintain a healthy weight and reduce the risk of chronic diseases such as diabetes and hypertension. In Ireland, we should aim to increase our fruit and vegetable intake to 5-7 servings per day. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Vegan Cashew&nbsp;Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/otto-zesty-falafel-r224n-2lgeb-wes3t-74xzr monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/58f420ac-024f-420e-8acf-ecbc0108f072/vegetarian-lasagna-scaled.jpg Recipes - Vegan Veggie Lentil Lasagne - Serves 4 // Cooking Time: 1 hour Embracing plant-based eating practices offers many benefits. The diverse array of colours and textures in plant-based foods not only makes for an appealing meal but also provides essential vitamins, minerals, and antioxidants that promote heart health, enhance digestion, and boost our immune systems. Transitioning to a plant-based diet can also help maintain a healthy weight and reduce the risk of chronic diseases such as diabetes and hypertension. In Ireland, we should aim to increase our fruit and vegetable intake to 5-7 servings per day. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Vegan Veggie Lentil Lasagne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/otto-zesty-falafel-r224n-2lgeb-wes3t monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3c643114-1895-40a5-96cb-f5464aa16bae/cauli.jpg Recipes - Spiced Cauliflower Sweet Potato and Kale Pie - Serves 4 // Cooking Time: 40 minutes Embracing plant-based eating practices offers many benefits. The diverse array of colours and textures in plant-based foods not only makes for an appealing meal but also provides essential vitamins, minerals, and antioxidants that promote heart health, enhance digestion, and boost our immune systems. Transitioning to a plant-based diet can also help maintain a healthy weight and reduce the risk of chronic diseases such as diabetes and hypertension. In Ireland, we should aim to increase our fruit and vegetable intake to 5-7 servings per day. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Spiced Cauliflower Sweet Potato and Kale Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/otto-zesty-falafel-r224n-2lgeb monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/b915f608-22b8-4dcb-9f7d-810db8df2d37/pexels-furkanfdemir-8286779.jpg Recipes - Zesty Falafel Salad - Serves 4 // Cooking Time: 40 minutes Embracing plant-based eating practices offers many benefits. The diverse array of colours and textures in plant-based foods not only makes for an appealing meal but also provides essential vitamins, minerals, and antioxidants that promote heart health, enhance digestion, and boost our immune systems. Transitioning to a plant-based diet can also help maintain a healthy weight and reduce the risk of chronic diseases such as diabetes and hypertension. In Ireland, we should aim to increase our fruit and vegetable intake to 5-7 servings per day. Try our Otto salad recipe to help meet your daily requirements. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Zesty Falafel Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/bulgogi-beef-r224n monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/c4bc3f8d-d4f1-4e46-9d6a-ecfba432d449/Capture.JPG Recipes - Bulgogi Beef &amp; Fermented Vegetable Bowl - Serves 4 // Cooking Time: 1 hour https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Bulgogi Beef &amp; Fermented Vegetable Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/classic-turkey-burger monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/f5befebc-4b03-4559-bbe7-ba6919620840/Smashed+Image.png Recipes - Classic Turkey Burger - Serves 4 // Cooking Time: 25 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3708dfca-3f13-4120-944a-8e0cef487437/FYP365.jpg Recipes - Classic Turkey Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/soya-chilli-hake monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/61577eca-3b00-4e0a-b297-2e7eeadc7e94/Wok+Street+Image.png Recipes - Soya &amp; Chilli Hake with Chinese Leaves &amp; Noodles - Serves 4 // Cooking Time: 35 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6b7e8f0b-d074-4aab-ab56-cf12b8e2863c/FYP365.jpg Recipes - Soya &amp; Chilli Hake with Chinese Leaves &amp; Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/ultimate-bake-off monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1752134437604-AOQL3EBKE34KHMYS18NR/Screenshot_10-7-2025_84157_aramark365.sharepoint.com.jpeg Recipes - Makes 10 balls. Easy. Cooking and preparation time: 10 minutes (6 hours chilling) Ingredients: 70g Cashew Nuts 60g Blanched Hazelnuts 70g Almonds 55g Clear Honey 30g Cocoa Powder 45g Grated or Desiccated Coconut 30g Dried Cranberries 15g Dried Figs 15g Dried Dates 10g Sunflower Seeds 2g Ground Cinnamon 7.5g Vanilla Essence 15ml Hot Water Method: In a food processer, place all dry ingredients, but using only 35g of the coconut. Blitz to a course meal consistency. Mix the honey, hot water and vanilla together. Turn the food processor on, and gradually add the wet ingredients to the dry mix until thoroughly mixed – you may need to finish mixing the liquid in by hand. In a hot pan, lightly toast the remaining coconut. By hand, roll the mix out into 10 balls, making sure to firmly press it together so that it forms balls that will hold together well. Roll in the toasted coconut and place on a tray lined with greaseproof paper. Chill in the fridge for a minimum of 6 hours. https://www.yourwellbeinginfocus.com/allrecipes/cauliflower-katsu monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/0a94665d-c852-4055-a8f1-a90602b16e63/Katsu+Cauliflower.png Recipes - Cauliflower Katsu with Grains &amp; Rice - Serves 4 // Cooking Time: 35 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/18bab3c2-f71a-45f1-9ace-cc1cbfd2a0e5/FYP+Bite+Stamp.png Recipes - Cauliflower Katsu with Grains &amp; Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/mushroom-birria-bowl monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/821276b7-c294-4713-9085-fed111001277/Mushroom+Birria+Bowl.jpg Recipes - Mushroom Birria Bowl - Serves 4 // Cooking time: 35 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6b7e8f0b-d074-4aab-ab56-cf12b8e2863c/FYP365.jpg Recipes - Mushroom Birria Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/apple-pie-overnight-oats monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1693923730890-PY2PJYAX0O8GHZ43R1GY/image-asset.jpeg Recipes - Apple Pie Overnight Oats - Serves 2 // Easy // Low Carbon Score - B Rated https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/0b111acd-42c6-439a-a143-62a496df4885/carbon+score.png Recipes - Apple Pie Overnight Oats https://www.yourwellbeinginfocus.com/allrecipes/lentil-cottage-pie monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1693909020753-KTWDTCP6ITRGYV0ADN56/image-asset.jpeg Recipes - Lentil Cottage Pie with Sweet Potato Mash - Serves 4 // Prep time: 10 minutes // Cooking time: 50 mins// Low Carbon Score - A Rated https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/0b111acd-42c6-439a-a143-62a496df4885/carbon+score.png Recipes - Lentil Cottage Pie with Sweet Potato Mash https://www.yourwellbeinginfocus.com/allrecipes/chocolate-energy-balls monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1693921868885-2JTTWTG3GNNHAAO3D9LH/image-asset.jpeg Recipes - Chocolate Energy Balls - Serves 8 // Makes 16 balls // Time: 5-10 minutes https://www.yourwellbeinginfocus.com/allrecipes/chargrilled-salmon-cayenne-wedges-sriracha-slaw monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/bf7f8942-b7e2-4dce-b7fd-70bc3920fa94/Cooked+Salmon.jpg Recipes - Chargrilled Salmon with Cayenne Wedges &amp; Sriracha Slaw - Serves 4 // Preparation Time: 15 minutes // Cook Time: 30-40 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6b7e8f0b-d074-4aab-ab56-cf12b8e2863c/FYP365.jpg Recipes - Chargrilled Salmon with Cayenne Wedges &amp; Sriracha Slaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/indian-buddha-bowl monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/2fe75eda-0857-41b7-a13a-5d4beb6f75b5/indian+salad.jfif Recipes - Indian Buddha Bowl - Serves 4 // Preparation Time: 10 minutes // Cook Time: 20 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6b7e8f0b-d074-4aab-ab56-cf12b8e2863c/FYP365.jpg Recipes - Indian Buddha Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/health-for-stealth-brownie monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/b73545a3-9ff4-4eb0-8036-076838f10e8c/Brownie+June+reicpe+card+2023.jpg Recipes - Health For Stealth Brownie - Serves 4 // Easy // Bake Time: 30-35 minutes https://www.yourwellbeinginfocus.com/allrecipes/roasted-beetroot-sweet-potato-and-tofu-salad-with-a-honey-balsamic-glaze monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3698f51f-de67-4109-9465-880aadfab2af/Beetroot+Salad+2.jpg Recipes - Roasted beetroot, sweet potato, and tofu salad with a honey balsamic glaze - Serves 4 // Preparation Time: 20 minutes // Cook Time: 30-45 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6b7e8f0b-d074-4aab-ab56-cf12b8e2863c/FYP365.jpg Recipes - Roasted beetroot, sweet potato, and tofu salad with a honey balsamic glaze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/spiced-chickpea-burgers monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/8dcd8c41-0764-49f4-8d8f-ee58f75dcbf9/chickpea+burgers+2.jpg Recipes - Spiced Chickpea Burgers - Serves 4 // Easy // Low Carbon Score - A Rated https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/dbaf547b-9052-491c-a81e-b54cb22c6f97/Foodprint.png Recipes - Spiced Chickpea Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/greek-chicken-rice-bowl-with-tzatziki-sauce monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/f0c619cd-7faa-465c-93b1-c8156238d400/chicken+rice+bowl.jpg Recipes - Warm Greek Chicken Rice Bowl with Tzatziki Sauce - Serves 4 // Easy // Prep Time: 10 minutes (plus time to marinade) // Cook Time: 25-30 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6b7e8f0b-d074-4aab-ab56-cf12b8e2863c/FYP365.jpg Recipes - Warm Greek Chicken Rice Bowl with Tzatziki Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/banana-pancakes monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1674207628227-XED68MK10E7NO68ZTOSI/unsplash-image-2o7nA--TUXc.jpg Recipes - Banana Pancakes - Serves 2 // Prep time: 5 minutes // Cook time: 5 minutes https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/c92e86e7-9f62-41b4-a57e-5fc68ae689bb/FYP+Bite.png Recipes - Banana Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/chinese-chicken-noodle-soup monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/370b13b4-a6bd-46cb-8b6a-837216259c0f/chicken+noodle+soup.jpg Recipes - Chinese Chicken Noodle Soup - Serves 6 // Easy. Ingredients: 150g Chicken Fillets 30g Knorr Chicken Bouillon Paste, diluted in 1.5L water 2 Medium Onions, diced 150g Sweetcorn 150g Peppers Mixed, Sliced 6g Star Anise 12g Chilli Powder 20g Knorr Egg Noodles 12g Ground Ginger 36g Garlic Puree 30g Cornflour 1 Teaspoon Sesame Oil 1 Teaspoon Dark Soy Sauce https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1635425145182-LFKCT4KIELMA52ZARZF9/FYP+Bite.png Recipes - Chinese Chicken Noodle Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/cauliflower-and-beetroot-tagine-with-couscous monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/e6d1a351-f4b1-431c-b841-a0a8dbcddc38/Tagine.jpg Recipes - Cauliflower and Beetroot Tagine with Couscous - Serves 4. Easy. Cooking time: 20 minutes Ingredients: 1 Tbsp. Olive Oil 1 Small Onion, diced 1 Garlic Clove, crushed Pinch of Ground Pepper ½ Tsp. Ground Ginger ½ Tsp. Cinnamon 1 Cauliflower, cut into florets 160g Chopped Tomatoes (tinned) 1 Tbsp. Tomato Puree 2 Tsp. Maple Syrup 400ml Vegetable Stock 3 Small Beets (raw), cubed 200g Chickpeas (drained) 300g Couscous https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/337e512c-8f64-468d-ad92-cfa714c67a2f/FYP+Stamps5x5cm.jpg Recipes - Cauliflower and Beetroot Tagine with Couscous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/yoghurt-pot monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/72531902-af5d-485a-b884-c61d2c29b8e1/strawberry-dessert.jpg Recipes - Yoghurt and Fruit Snack Pot - Serves 1 // Prep time: 4 minutes Ingredients: 100g (½ a cup) Low Fat Yoghurt 80g (handful) Frozen Blackberries 1 Tbsp Honey ¼ Granola Bar https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9a73d01-c77a-42a0-8084-47f5120474b0/FYP+Bite.png Recipes - Yoghurt and Fruit Snack Pot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/chocolate-orange-mousse monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/0079e2c7-07f6-4e65-8420-8a0fa7a18f32/american-heritage-chocolate-RQ4TXxFaaZc-unsplash.jpg Recipes - Chocolate Orange Mousse - Serves 10. Easy. Preparation time: 15 minutes, allow 6 hours to set in fridge Ingredients: 200g Dark Chocolate (70%), broken into pieces 6 Eggs, separated into whites and yolks in two bowls 1 Orange, zest using peeler 3 Tbsps. Espresso Coffee Pinch of Salt https://www.yourwellbeinginfocus.com/allrecipes/kale-apple-hazelnut-salad monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/aa1fac24-2ba2-44fd-bd47-8a7574c96d96/Kale+and+hazelnut+Salad.jpg Recipes - Kale Apple &amp; Hazelnut Salad - Serves 5 // Easy // Preparation Time: 15 Minutes. Ingredients: · 2 ½ Cups/Handfuls of Kale (Approx. 175g) · ½ Cup Hazelnuts (75g) · 2 Medium Apples · ¼ White Cabbage (Approx. 230g) · 4 Tsp. Rapeseed Oil · ½ Lemon, juice and zest · ½ Tsp. Mustard Powder · Pinch of Salt https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9a73d01-c77a-42a0-8084-47f5120474b0/FYP+Bite.png Recipes - Kale Apple &amp; Hazelnut Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/quinoa-and-peanut-energy-bites monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/e9861f92-28fd-4c88-8121-5d57a3246a8f/peanut+and+quinoa+energy+balls.jpg Recipes - Quinoa and Peanut Energy Bites - Makes 10 balls- serve 2 per person. Ingredients: · 100g Porridge Oats · 100g Cooked White Quinoa · 60g Dried Apricots · 80g Smooth Peanut Butter · 60g Dried Cranberries · 40ml Water https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9a73d01-c77a-42a0-8084-47f5120474b0/FYP+Bite.png Recipes - Quinoa and Peanut Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/tomato-strawberry-watermelon-feta-salad monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1653303117627-Z6Q9FHPI1QEIT7HID926/unsplash-image-LGAmAmuvPEg.jpg Recipes - Tomato, Strawberry, Watermelon &amp; Feta Salad - Serves 4 // Prep time: 10 minutes Ingredients: • 200g (1 cup) Strawberries, hulled and quartered • 1/2 Medium Watermelon, peeled, seeded and cubed • 200g (1 cup) Cherry Tomatoes, halved • 100g Feta cheese, cubed • 200g Tomatoes, quartered • 1 Lemon, juice and zest • 10g Fresh Basil, sliced • 1 Tbsp Balsamic vinegar • Salt & Pepper to season https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9a73d01-c77a-42a0-8084-47f5120474b0/FYP+Bite.png Recipes - Tomato, Strawberry, Watermelon &amp; Feta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/bbq-italian-style-turkey-steak-with-chargrilled-tenderstem-broccoli-and-quinoa monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6d2e18bc-0b5c-4919-ac4d-bac9e45539e9/bbq.jfif Recipes - BBQ Italian Style Turkey Steak with Chargrilled Tenderstem Broccoli and Quinoa - Serves 4. Easy. Preparation time: 4 hours (marinade), Cooking time: 15 minutes Ingredients: Pinch of Salt and Pepper 2 Tbsp. Garlic Puree 1 Tbsp. Basil, chopped 2 Tbsp. Olive Oil 2 Cups Quinoa 2 Tbsp. Parsley, chopped 4 Turkey Steaks/ Escalopes 2 handfuls Tenderstem Broccoli 60g Black Pitted Olives 4 Tbsp. Parmesan Cheese https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/337e512c-8f64-468d-ad92-cfa714c67a2f/FYP+Stamps5x5cm.jpg Recipes - BBQ Italian Style Turkey Steak with Chargrilled Tenderstem Broccoli and Quinoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/sweet-potato-falafel-with-tahini-yogurt monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/e1aa9e35-419f-4b87-9fcd-932309106b56/ludovic-avice-SZGNQxd0HfI-unsplash.jpg Recipes - Sweet Potato Falafel with Tahini Yogurt - Serves 4: Cooking and preparation time: 1 hour Ingredients: 1 Large Sweet Potato, Diced 1 Tin Chickpeas, Drained 1 Tsp. Smoked Paprika 2 Tbsp. Natural Yoghurt 1 Tsp. Mint leaves, Chopped 2 Tbsp. Flat Leaf Parsley, Chopped 1 Tsp. Chimichurri Spice 1 Tsp. Coriander, Chopped 1 Red Onion, Chopped 2 Cloves Garlic, Chopped 1 Tsp. Ground Cumin 2 Tbsp. Tahini 1 Tbsp. Sesame Seeds, Roasted Salt and Pepper to taste https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9a73d01-c77a-42a0-8084-47f5120474b0/FYP+Bite.png Recipes - Sweet Potato Falafel with Tahini Yogurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/mushroom-barley-risotto-and-lemon-roast-cauliflower monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1646996305198-CXD5V0USHZ3L8RNHSD6I/unsplash-image-qrleIV6KkfI.jpg Recipes - Mushroom Barley Risotto and Lemon Roast Cauliflower - Serves 4. Easy. Preparation time: 15 minutes, Cooking time: 40 minutes Ingredients: 1 tbsp. Rapeseed Oil 1 x Large Onion, peeled and diced 200g Mushrooms, sliced 1 Clove of Garlic, crushed 5g Fresh Thyme, finely chopped 50ml Dry White Wine 400g Gem Pearl Barley 800mls Vegetable Stock 50g Ricotta Cheese 80ml Low Fat Milk Salt and Pepper 1 x Cauliflower 1/2 Lemon https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/337e512c-8f64-468d-ad92-cfa714c67a2f/FYP+Stamps5x5cm.jpg Recipes - Mushroom Barley Risotto and Lemon Roast Cauliflower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/greensmoothie monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6e1de523-1df3-4d03-b685-df8e747ceba8/3+a+day+green+smoothie.png Recipes - Green Smoothie - Serves 2. Easy. Preparation time: 8 minutes Ingredients: 180g Natural Yoghurt 1 Pear 100mls Milk of choice 1/2 Apple 20g Baby Spinach 20g Curly Kale 1 Stick of Celery 5g Fresh Mint 1/4 tsp. Ground Cinnamon https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9a73d01-c77a-42a0-8084-47f5120474b0/FYP+Bite.png Recipes - Green Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/blueberry-banana-granola-bar monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/52a31b57-f9ad-4e8a-a646-fbb764f334e4/Blueberry+and+banana+layered+Granola+Bars.jpg Recipes - Blueberry and Banana Layered Granola Bars - Makes 10 Bars. Cooking and preparation time: 35-40 minutes Ingredients: For the Oat Layers 225g rolled oats 1-2 very ripe mashed banana (medium-large) 25g ground almonds (or any other ground nuts) 3 tbsp water 1 tbsp butter Pinch of sea salt Optional- 1 tsp cinnamon, vanilla extract or lemon zest For the Blueberry filling 200g fresh blueberries 1 tbsp cornflour Optional- 1 tsp vanilla extract, almond extract or lemon zest https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9a73d01-c77a-42a0-8084-47f5120474b0/FYP+Bite.png Recipes - Blueberry and Banana Layered Granola Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/porkloin-chickpeas-wholegrain-rice monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/64addd69-3e9b-46b2-b95f-e39be55e30ae/shutterstock_1876210261.jpg Recipes - Indian Pork Loin with Spiced Chickpeas and Wholegrain Rice - Serves 6. Easy. Preparation time: 10 minutes, Cooking time: 30-40 minutes Ingredients: 600g Pork loin, boneless 2x Cans Chickpeas, drained ½ Tin Chopped tomatoes 1 ½ Tbsps. Curry powder 3 Tbsps. Oil 1 Tsp. Ginger, finely chopped 2 Tsps. Cumin seeds 4 Tsps. Ground Coriander 3 Cloves Garlic, finely chopped 1 Small Onion, chopped  1 ½ Cups Wholegrain rice 8 Sprigs Fresh coriander, chopped 2 Tbsps. Natural Yoghurt Salt and Pepper to season https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/337e512c-8f64-468d-ad92-cfa714c67a2f/FYP+Stamps5x5cm.jpg Recipes - Indian Pork Loin with Spiced Chickpeas and Wholegrain Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/pesto-chicken-and-chickpea-salad-with-kale-and-spinach monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1635756839198-93FPJKSZASYOU1ZNPNJ5/Chicken+chickpea+salad.jpg Recipes - Pesto Chicken and Chickpea Salad with Kale and Spinach - Serves 4. Easy. Cooking and preparation time: 40 minutes Ingredients: 4 Chicken fillets 1 Tbsp. Olive oil ½ Lemon, juiced 1 Handful Basil 1 Tsp. Parmesan Cheese, grated 1 Clove garlic Salt and Pepper to season 100g Baby Spinach, washed and sliced 100g Curly Kale, washed and chopped 1 large handful of Cherry Tomatoes, halved 1 tin of Chickpeas, drained and rinsed 2 Spring onions, chopped https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9a73d01-c77a-42a0-8084-47f5120474b0/FYP+Bite.png Recipes - Pesto Chicken and Chickpea Salad with Kale and Spinach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/chickentomatopepperkalebowl monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1634304205861-8YIP34CT5QMTFD3IT45Y/Chicken%2C+Tomato%2C+Red+Pepper+and+kale+bowl.png Recipes - Chicken, Tomato, Red Pepper &amp; Kale Bowl - Serves 2. Easy. Cooking and preparation time: 40 minutes Ingredients: 2 Chicken breast fillets 2 Tsp Olive oil 7 Cloves garlic 2 Beef tomatoes, halves 1 Red pepper, cubed 10 sprigs Thyme 400g Kale, washed 200ml Chicken stock Salt and Pepper to season Method: Roast the chicken breasts, whole garlic cloves, tomatoes and diced pepper with the olive oil, at 180 degrees for 30 minutes or until cooked through. Chop the kale, and lightly steam until it has wilted. Make up the chicken stock, add the thyme and pepper. Cut the roasted chicken into cubes, and mix the pepper, chicken, tomatoes and garlic through the stock mixture. Season with salt and pepper to taste. Split the kale between two bowls, and spoon over the chunky soup. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1635425145182-LFKCT4KIELMA52ZARZF9/FYP+Bite.png Recipes - Chicken, Tomato, Red Pepper &amp; Kale Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/veggie-black-bean-tortillas monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1632905845512-KHVUR75OG2BUU5LP30A1/Veggie+black+bean+.jpg Recipes - Veggie Black Bean Tortillas - Serves 4. Easy. Cooking time: 25 minutes Ingredients: 1 Avocado, sliced 4 Wholegrain tortillas 1 Pepper, sliced 1/3 Cup (90 g) Sour cream 1 Tin Kidney beans, drained and rinsed 1 Tin Black beans, drained and rinsed 1 Tbsp. Chipotle sauce 2 Tsps. Fajita spice mix 1 Red onion, diced 1 Tsp. Oil Method: Preheat oven to 160°C. Add drained beans, fajita spice mix, oil, peppers and onions to a baking tray and mix well. Roast for 15 minutes or until softened. Assemble the tortilla: take the tortilla wrap, add chipotle sauce and the spiced beans, peppers & onions. Top with avocado & sour cream. https://www.yourwellbeinginfocus.com/allrecipes/apple-olive-oil-cake monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1627492681035-OLT7UWT4E2LGIN8SIQ7T/unsplash-image-WblRRvaMkaQ.jpg Recipes - Apple Olive Oil Cake - Serves 10. Easy. Cooking and preparation time: 65 minutes Ingredients: 2 large eating apples, peeled and finely chopped 1 Orange, juiced 3 Cups Plain flour 1/2 Tsp. Ground cinnamon 1/2 Tsp. Ground nutmeg 1 Tsp. Baking powder 1 Tsp. Baking soda 1 Cup Sugar 1 Cup Olive oil 2 Large Eggs 2/3 Cup Raisins, pre-soak in warm water Icing sugar for dusting Method: Preheat oven to 180 C. Line a 9-inch cake tin with parchment paper. Place the chopped apples in a bowl and cover with orange juice; just enough juice to toss and coat apples so as to prevent browning. In a large mixing bowl sift together the flour, cinnamon, nutmeg, baking powder and baking soda. Whisk together sugar and olive oil on low for 2 minutes until well-combined. Then add the eggs, one at a time, and contin-ue to mix another 2 minutes until mixture increases in volume In the large mixing bowl with the dry ingredients, make a well in the middle of the flour mixture. Add the wet mixture (the sugar, oil and eggs) into the well. Using a wooden spoon, stir until just blended. Drain the raisins and the apples and add to the batter and mix with spoon until well-combined. Spoon thick batter into the pan, and level the top with the back of your wooden spoon. Bake in 350 F/ 180 C for 45 minutes or until an inserted skewer comes out clean8Cool completely in pan. When ready, simply lift parchment up to transfer cake into a serving dish. Dust with icing sugar https://www.yourwellbeinginfocus.com/allrecipes/carrot-cake-granola-bar monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1627312848603-25PQ6ICV8DTWFUJ8E89Q/unsplash-image-iiQZcCtfpyk.jpg Recipes - Carrot Cake Granola Bar - Serves 6. Easy. Cooking and preparation time: 55 minutes Ingredients: 350g Oats 2 Tsp. Mixed Spice 125g Walnuts, roughly chopped 1 Large Carrot, peeled and grated 75g Butter 60g Honey 100g Sultanas Method: Heat oven to 180C. Melted unsalted butter and honey. Toss together the oats with the mixed spice, roughly chopped walnuts, sultanas and grated carrot (squeeze out excess water). Add to hot butter and honey, mix well. Place in greaseproof tray and bake for 30-40mins. Allow to cool, cut into squares. https://www.yourwellbeinginfocus.com/allrecipes/smoked-paprika-and-butterbean-hummus monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626879907775-BMX9P7IIOSPBV5PYTX9C/unsplash-image-FBbGyco88GU.jpg Recipes - Smoked Paprika and Butterbean Hummus - Serves 4. Easy. Cooking and preparation time: 1 hour, 20 minutes Ingredients: 1 tin Butterbeans 25g Tahini paste 1 Tbsp. Smoked paprika 1 Small Onion 2 Garlic Cloves 1/2 Tsp. Lemon zest 35ml Extra virgin olive oil Seasoning, salt and pepper Method: In a pan over a medium heat, add half of the olive oil and sweat off the onions with the smoked paprika, until the onions are soft and golden. Remove from the heat and allow to cool. In a food processor or blender, add the drained butter beans, garlic, lemon zest, tahini paste and seasoning, with the rest of the olive oil and the cooled onion. Blend until smooth, taste and adjust seasoning as necessary. Chill in the fridge for at least an hour. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626430709091-OPZ0U54UT5LFKHBRL8QQ/FYP+Bite+Stamp+Colour.png Recipes - Smoked Paprika and Butterbean Hummus - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allrecipes/white-bean-zucchini-salad-with-chimichurri-chicken monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626866747956-2AJFBMG1PBWV5ZCK9KQ3/Bean+salad.png Recipes - White bean &amp; Zucchini Salad with Chimichurri Chicken - Serves 4. Easy. Cooking and preparation time: 40 minutes (plus marinating) Ingredients: Chimichurri dressing 50ml Olive oil 50ml Lemon juice (plus zest) 3 Cloves Garlic, finely chopped 20g Parsley, chopped 20g Rosemary, chopped Pinch Chili flakes Chimichurri Chicken 2 Chicken fillets 3 Tbsp. Chimichurri dressing Bean salad 1 Courgette (Zucchini), peeled into ribbons 3 Tbsp. Chimichurri dressing 20g Fresh Basil, chopped 500g Red cherry tomatoes, halved 400g Tinned Butter beans, drained 1/2 Red onion, finely sliced Salad dressing 4 Tbsp. Olive oil 1 Tbsp. Sherry vinegar 1/2 Tbsp. Dijon mustard Pepper to season https://www.yourwellbeinginfocus.com/allrecipes/sweet-potato-and-ginger-soup monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626446766137-TPVN3A0KILQ6Q4FECWTV/unsplash-image-6RJct18G_3I.jpg Recipes - Sweet Potato and Ginger Soup - Serves 4. Easy. Cooking and preparation time: 40 minutes Ingredients: 1 Tbsp. Oil 1 Tbsp. Fresh ground ginger 3 Garlic cloves 3 Medium Sweet potatoes, peeled 1 Large Carrot , peeled and chopped 1 Large Onion, diced 1 Medium Potato, peeled 800ml Vegetable stock Season with salt and pepper Fresh herbs of choice (to garnish) Method: Heat the oil in a suitable pan, sweat the vegetables off with the ginger and garlic for 3-4 minutes. Add the vegetable stock and bring to the boil. Simmer until all the vegetables are tender. Remove from heat and blend into a smooth soup. Season to taste, garnish with herbs and serve. https://www.yourwellbeinginfocus.com/allrecipes/lentil-cottage-pie-topped-with-sweet-potato-mash monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630356160542-O1RDMW3Y9NK2KR2UP855/unsplash-image-E_bGSbXb12I.jpg Recipes - Lentil Cottage Pie topped with Sweet Potato Mash - Serves 4. Easy cooking and preparation time: 1 hour, 10 minutes Ingredients: 1 Tbsp. Oil 20g Butter 20g Gravy granules 3 Garlic cloves 200g Red lentils (any lentils will work here) 2 Medium Sweet potatoes, peeled 2 Carrots, peeled and roughly cut 160g Butternut squash 1 Medium Onion, diced 120g Tinned chopped tomatoes 400ml Vegetable stock 2 Tsp. Fresh thyme leaves Mix dried herbs Seasoning, salt and pepper to taste https://www.yourwellbeinginfocus.com/allrecipes/ontherunsmoothie monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1624635974616-B9LO4K5STP733E3OKR7Y/unsplash-image-_82CV9I-TP8.jpg Recipes - On The Run Smoothie - Serves 1. Easy. Preparation time: 2 minutes Ingredients: 75g Greek Yoghurt 75g Strawberries 100g Banana 20g Spinach 10g Peanut Butter 100ml Milk Drop of Vanilla Essence Method: Peel and slice the banana. Place all ingredients in a blender, and blend until smooth. https://www.yourwellbeinginfocus.com/allrecipes/dosa-with-spicy-beef-and-aubergine monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1624635792476-GP3WD0VMV7AW1WBDTQBK/unsplash-image-wYwbs_bsmaM.jpg Recipes - Dosa with Spicy Beef and Aubergine - Serves 4. Easy. Cooking and preparation time: 40 minutes Ingredients: 250g Beef mince 100g Aubergine (finely chopped) 40g Korma curry paste 70g Greek-style yoghurt 1 Medium tomato, roughly chopped 1 Small onion (finely chopped) 5 Fresh curry leaves Fresh coriander (to garnish) Mango chutney (to serve) Dosa 130g Chickpea Flour (besan) 1/2 tsp. Bicarbonate of soda 1/2 tsp. Cumin seeds 1 tbsp. Oil (to grease) 370ml Water (60ml extra) https://www.yourwellbeinginfocus.com/allrecipes/frozen-yoghurt-strawberry-ice-creams monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1624634065114-BDH847WKZ7EMYR1V1TC2/unsplash-image-2KBGaj7Qzxg.jpg Recipes - Frozen Yoghurt strawberry Ice-Creams - Serves 6. Easy. Preparation time: 5 minutes & over night to freeze. Ingredients: 2 cups Full Fat Greek Yoghurt 1/4 cup Honey or maple syrup 1 tbsp. Lemon Juice 1 tsp. Vanilla extract 1 cup Berries of your choice, diced and finely chopped Method: Stir together all ingredients until well combined. Taste it to adjust the sweetness to your preference Add to a freezer-safe container or ice-cream moulds, seal, and freeze for 4-6 hours or until just firm, or overnight. Let sit for 20-30 minutes before serving to soften. Stir and mash it up before serving for the creamiest consistency. (Doing that will break up any ice crystals that form.) Note: If using individual moulds, they will soften faster at room temperature. https://www.yourwellbeinginfocus.com/allrecipes/mixed-fruit-smoothie monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1622105061231-PE4ZNZCD7PMJYX4VM33B/unsplash-image-AczmvN2n8wI.jpg Recipes - Mixed Fruit Smoothie - Serves 2. Easy. Preparation time: 5 minutes Ingredients: 1 medium banana 1 glass frozen fruit 2 tbsp natural yogurt 1 handful oats 1 handful mixed nuts 1 glass skimmed milk Method: Peel and slice the banana. Blend the banana, frozen fruit and yogurt. Add the oats, nuts and milk and blend again, until smooth. https://www.yourwellbeinginfocus.com/allrecipes/tangyblackbeanchilli monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1633948778118-YR996V0I2PV2FU2NMCUV/Chili+veggie.jpg Recipes - Tangy Black Bean and Chipotle Chilli - Serves 4. Easy. Cooking and preparation time: 45 minutes Ingredients: 3 tbsp. Oil 2 Cloves of Garlic (finely chopped) 1 Medium Red Onion (roughly diced) 1 Medium Carrot (diced) 1 Bell Pepper (chopped) 200g or 1/2 Tin Black Turtle Beans (or any beans of choice) 150g Tomatoes (fresh or tinned) 1/2 Stock Cube 100ml Water 2 tbsp. Tomato Puree 1 tbsp. Chipotle Paste 1/2 tsp. Dried Oregano Coriander leaves (to garnish) Seasoning (salt and pepper) Method: Slice the onion, red pepper and carrot and separate the coriander stalks from the leaves. Set the leaves aside for later. Heat the oil in a large frying pan and add the chopped vegetables and herbs. Combine the vegetable stock and water. Add the prepared stock, rinsed black beans, tomato purée and chopped tomatoes. Season with the oregano, salt and black pepper. Stir, then cover with a lid and turn up to a high heat. Cook for 8-10 minutes, stirring frequently. Stir the coriander through the chilli before serving. https://www.yourwellbeinginfocus.com/allrecipes/tin-foil-bbq-salmon monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621852236465-VE9FEB145MXM9Z3TO4V3/unsplash-image-bpPTlXWTOvg.jpg Recipes - Tin Foil BBQ Salmon - Serves 2. Easy cooking and preparation time: 15 minutes Ingredients: 2 Salmon fillets 1 Lemon Herbs or spices of your choice 1 sheet Tin foil Method: Place the salmon fillets onto a sheet of foil large enough to make a parcel. Slice one half of the lemon and layer over the top of the salmon, squeeze the other half over the fish, season and wrap the foil to make a make a generous parcel and refrigerate overnight (to allow the flavours to fuse). Cook on the barbeque for about 10 minutes - depending on thickness of fillet. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9a73d01-c77a-42a0-8084-47f5120474b0/FYP+Bite.png Recipes - Tin Foil BBQ Salmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allrecipes/christmas-clementine-almond-cake-cinnamon-cream monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1624008100721-KZ5V1J8Q1KY5GVCNXWH8/unsplash-image-gZv1nVGr2Xc.jpg Recipes - Christmas Clementine and Almond Cake with Cinnamon Cream - Serves 6. Easy. Cooking and preparation time: 2 hours 50 minutes Ingredients: 3-4 Medium Eggs 3 Medium Clementines 150g Ground Almonds 150g Castor Sugar 2-3 tbsp. Breadcrumbs 2 tsp. Baking Powder 1 1/4 tbsp. Icing Sugar 180ml Fresh Cream (whipped) 1 tsp. Ground Cinnamon (or to taste) Method: Bring a pot of water to the boil. Wash the clementines and cook gently in the water for 1 hours until soft. Drain and allow to cool to room temperature, then puree. This step can be done ahead of time. Preheat the oven to 160°C. Grease and line a 22 cm spring form cake tin with baking paper. Beat the eggs and caster sugar until well combined. Stir in the orange puree, followed by the ground almonds, breadcrumbs and baking powder. Pour the batter into the prepared tin and dust the top with extra caster sugar. Bake for 1-1¼ hours, until the top is golden and a skewer inserted into the centre comes out clean. Allow to cool in the tin. Turn out onto a plate. Dust the cake with icing sugar and serve with a spoon of whipped cinnamon cream. https://www.yourwellbeinginfocus.com/allrecipes/smoked-salmon-and-spring-onion-fishcakes monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1625142647982-K3IH0HO9RACP2FKU9SJA/fishcakes.png Recipes - Smoked Salmon and Spring Onion Fishcakes with Citrus Crème Fraiche - Serves 2 (makes 4 fishcakes). Easy. Cooking and preparation time: 30 minutes Ingredients: 250g Mashed potatoes 100g Smoked salmon 100g Crème fraiche 50g Plain flour 20g Spring onion Seasoning, salt and pepper 1 Egg (beaten) 20ml Milk 100g Bread crumbs 1/2 Lemon (juice and zest) 10g Flat parsley https://www.yourwellbeinginfocus.com/allrecipes/mediterranean-beans-with-couscous monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1625143829291-1BINKCFSQVPEG0FF96LZ/unsplash-image-mK0mmgHoxTU.jpg Recipes - Mediterranean Beans with Couscous - Serves 4. Easy. Cooking and preparation time: 40 minutes Ingredients: 2 Tsp. Oil 2-3 Cloves of garlic, minced/crushed 80g Black eyed beans, drained and rinsed 160g Butter beans, drained and rinsed 160g Cannellini Beans, drained and rinsed 1/2 Tin chopped tomatoes 1 Medium white onion, finely diced Mixed herbs, fresh or dried Couscous: 300g Couscous, uncooked 160g Sultanas 600ml Vegetable stock (12g bouillon with 600ml water) 1-2 Tsp. Cumin 1 Tsp. Cinnamon 1 Tsp. Turmeric https://www.yourwellbeinginfocus.com/allrecipes/hot-sour-aubergine-mushroom-with-sticky-rice monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1625145546516-H33WCBBQ7SSEFW9YB2W2/S%26S+mushroom.jpg Recipes - Hot &amp; Sour Aubergine &amp; Mushroom with Sticky Rice - Serves 6. Easy. Cooking and preparation time: 35 minutes Ingredients: 1-2 Tbsp. Olive oil 2 1/2 Aubergines 240g Mushrooms 120ml Hoi Sin sauce 120ml Black bean sauce 30ml Sweet soy sauce 1-2 Tsp. Fresh lime juice Red chilli pepper diced, to taste 1 Medium white onion, diced 3-4 Garlic cloves, chopped 2 Tsp. Ginger, diced 240g Rice OR rice noodles Water, as required Seasoning, salt and pepper A few sprigs of coriander A few basil leaves https://www.yourwellbeinginfocus.com/allrecipes/white-cabbage-and-cannellini-bean-soup monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1625147395099-NQBJ0DPOOMUYRKIQ305V/unsplash-image-qjh-BCHbHis.jpg Recipes - White Cabbage and Cannellini Bean Soup - Serves 6. Easy. Cooking and preparation time: 35 minutes Ingredients: 1-2 tbsp. Olive oil 300g Cannellini beans, tinned 3 Medium carrots, diced 1/4 Stalk of celery, diced 1-2 Tbsp. Chopped tomatoes OR Tomato puree 20g Vegetable bouillon 600ml Water 1 Medium white onion, diced 2-3 Tbsp. Basil pesto 4-5 Garlic cloves, chopped 1/2 Small white cabbage head, sliced 150g Fennel bulb, sliced 1-2 tsp Chilli flakes, to taste Seasoning, salt and pepper Method: Heat the oil in a suitable pan, add the celery, carrot, onion, garlic and fennel. Season and sweat until slightly softened. Add the tomato paste and chilli flakes and cook for another 2-3 mins. Add the stock mixture (bouillon and water) and simmer for 15 mins. Add the cabbage and continue cooking until all veg is cooked. Finally add the beans and cook for a further 2-3 mins until fully heated through (do not stir at this stage). Adjust seasoning and serve with some pesto drizzled over. https://www.yourwellbeinginfocus.com/allrecipes/festive-scones monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626357080136-JGQVS6P732R4K351YXJU/unsplash-image-Kgcc8TKKEkg.jpg Recipes - Festive Scones - Serves 6. Easy. Cooking and preparation time: 45 minutes Ingredients: 1 Large egg 454g Self-raising flour 250ml Milk 120g Cranberries 114g Butter 57g Castor sugar 50g Milk chocolate 1/2 Large orange 3 Tsp. Orange zest 3 Tsp. Mixed cake spice 1 Tsp. Baking powder https://www.yourwellbeinginfocus.com/allrecipes/chocolate-biscuit-cake monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626358054861-BT6YIM6ULBV1GQ0VWH1Y/unsplash-image-FmGpqW7e-O4.jpg Recipes - Chocolate Biscuit Cake - Serves 6. Easy. Cooking and preparation time: 25 minutes Ingredients: 225g Dark chocolate 300g Sweetened condensed milk 225g Digestive biscuits 75g Mini marshmallows 95g Butter Method: Break digestive biscuits into pieces in a bowl. Add marshmallows to the bowl. Melt chocolate and butter together. Add condensed milk and stir. Add the biscuits and marshmallows and mix all together until combined. Pour into a tray and let it set. https://www.yourwellbeinginfocus.com/allrecipes/spicy-stir-fried-brussel-sprouts monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626360376582-F9K2W3E61J8LUGWOLI3E/unsplash-image-RCyXyaim87Y.jpg Recipes - Spicy Stir-Fried Brussel Sprouts - Serves 6. Easy. Cooking and preparation time: 25 minutes Ingredients: 2 Tbsp. Oil 1 Shallot 2 Tbsp. Fresh root ginger (finely diced) 4-5 Garlic cloves (finely diced) 720g Brussel sprouts (halved) 1 Tsp. Sesame oil 2 Tbsp. Sesame seeds 2 Tsp. Soy sauce 1-2 Green and red chillies (finely chopped) Method: Place the sesame seeds onto a suitable oven tray and roast at 180c. Heat the sunflower oil in a suitable pan and lightly fry the ginger, garlic, chillies & shallots. Add the sprouts and cook until slightly softened, add the sesame oil and soy sauce and cook for a further minute. Place Brussels mix in a suitable serving vessel and scatter over the toasted sesame seeds. https://www.yourwellbeinginfocus.com/allrecipes/turnip-and-potato-patties monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626361729939-G3ZEG1KTU69FPDFRXS16/unsplash-image-Cm6GGegbcoU.jpg Recipes - Turnip and Potato Patties - Serves 6. Easy. Cooking and preparation time: 50 minutes Ingredients: 2 Tbsp. Oil 3-4 Small Potatoes, diced 2-3 Turnips, diced 60g Plain flour 1 Large Egg 2-3 green scallions Ground white pepper, to taste Method: Wash the potatoes, scallions and turnip well to remove any dirt. Boil the turnip and potato together until tender for approx. 20 minutes. Drain and mash cooked vegetables well with a masher. Mix in the scallions, egg, flour and pepper. Heat the oil in a frying pan and spoon in the pattie mixture. Flatten each one with a the back of the spoon. Cook until golden brown on each side. Serve. https://www.yourwellbeinginfocus.com/allrecipes/five-bean-cassoulet-and-sage-soup monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621546285044-JCRXBF6XPN5OJM7S1PAY/unsplash-image-6mCyvI55hTY.jpg Recipes - Five Bean Cassoulet and Sage Soup - Serves 2. Easy. Cooking and preparation time: 40 minutes Ingredients: 400ml Veg Stock 40g Tomato Puree 1 Tin Chopped Tomatoes 60g Red Onions, finely diced 30g Leeks, sliced 30g Red Pepper, finely diced 1 Tin Five Bean Salad (in water) 80g Fine Beans Fresh Sage Handful Fresh Basil Salt and pepper Method: Place the vegetable stock, tomato puree, chopped tomatoes, onions and leeks into a thick bottom saucepan. Bring to the boil and simmer for 25 minutes. Add the peppers, mixed beans, green beans, sage and basil to the soup and simmer for a further 10-15 minutes. Taste and adjust the seasoning as necessary. If necessary, loosen with a little more stock. Serve in deep bowls and top with a drizzle of olive oil. https://www.yourwellbeinginfocus.com/allrecipes/blueberry-banana-breakfast-smoothie monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621542628927-HICDQQ1MIALDX2LT1AHT/unsplash-image-07geNrTMEaQ.jpg Recipes - Blueberry Banana Breakfast Smoothie - Serves 2. Easy. Cooking and preparation time: 1 minute Ingredients: 150g Frozen Blueberries 400ml Whole Milk (or Dairy Free Alternative) 1 large Banana 40g Oats Method: Place all ingredients in a blender, and blend until smooth. https://www.yourwellbeinginfocus.com/allrecipes/raw-cocoa-protein-balls monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621543993877-1CKWH7WTTWM30GNLHXDM/unsplash-image-YQPpX-EUGBY.jpg Recipes - Raw Cocoa Protein Balls - Makes 10 balls. Easy. Cooking and preparation time: 10 minutes (6 hours chilling) Ingredients: 70g Cashew Nuts 60g Blanched Hazelnuts 70g Almonds 55g Clear Honey 30g Cocoa Powder 45g Grated or Desiccated Coconut 30g Dried Cranberries 15g Dried Figs 15g Dried Dates 10g Sunflower Seeds 2g Ground Cinnamon 7.5g Vanilla Essence 15ml Hot Water Method: In a food processer, place all dry ingredients, but using only 35g of the coconut. Blitz to a course meal consistency. Mix the honey, hot water and vanilla together. Turn the food processor on, and gradually add the wet ingredients to the dry mix until thoroughly mixed – you may need to finish mixing the liquid in by hand. In a hot pan, lightly toast the remaining coconut. By hand, roll the mix out into 10 balls, making sure to firmly press it together so that it forms balls that will hold together well. Roll in the toasted coconut and place on a tray lined with greaseproof paper. Chill in the fridge for a minimum of 6 hours. https://www.yourwellbeinginfocus.com/allrecipes/quick-kimchi monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621541357633-6BFVOQA0H44ZY0YSOZ6W/unsplash-image-Gj0imgIk-qo.jpg Recipes - Quick Kimchi - This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish. Serves 8. Things you need: 1 Chinese cabbage 3 Garlic cloves, crushed 1 Piece Ginger, grated 2 Tbsp. Fish sauce (optional) 2 Tbsp. Sriracha chili sauce or chili paste 1 Tbsp. Golden caster sugar 3 Tbsp. Rice vinegar 2 Carrots, coarsely grated 4 Spring onions, finely shredded 8 Radishes, coarsely grated 1 Tbsp. Sea salt Here’s how: Slice the cabbage into 2.5cm strips. Tip into a bowl, mix with salt, then set aside for 1 hour. Meanwhile, make the kimchi paste by blending the garlic, ginger, fish sauce (if using), chili sauce, sugar and rice vinegar together in a small bowl. Rinse the cabbage under cold running water, drain and dry thoroughly. Transfer to a large bowl and toss through the paste, along with the radishes, carrot and spring onions. Serve straight away or pack into a large jar, seal and leave to ferment at room temperature overnight, then chill. This will keep in the fridge for up to 2 weeks -the flavour will improve the longer it's left. https://www.yourwellbeinginfocus.com/allrecipes/chilli-beef-shepherds-pie-with-parsnip-mash monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621535179671-MBWO08ZTFCFCIYJMYIMF/unsplash-image-E_bGSbXb12I.jpg Recipes - Chilli Beef Shepherds Pie with Parsnip Mash - Serves 4. Moderately. Easy Cooking and preparation time: 90 minutes Ingredients: 400g Lean Minced Beef 320g Parsnips, peeled and chopped 400g Potatoes, peeled and chopped 1 Celery stick, diced 4 tsp Chilli powder 1 small Leek, chopped 1 tsp Dried Mixed Herbs 1 small Red Onion, diced 1 large Carrot, diced 35g Cornflour 2 tbsp Tomato Puree 10g Gravy Granules 120ml Chicken or Veg Stock Pinch of Salt and Pepper https://www.yourwellbeinginfocus.com/allrecipes/mexican-beans-on-toast monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630358054688-RYZCZROF6U8UX9U4VRUG/Mexican+beans+on+toast.png Recipes - Mexican Beans on Toast - Serves 4. Easy. Cooking and preparation time: 10 minutes Ingredients: 250g cherry tomatoes, quartered 1 onion, finely chopped 1/2 Lime, juiced 1 tbsp olive oil 1 tsp ground cumin 1 tsp chilli flakes 1 tin of Kidney beans, drained 1 tin of butter beans, drained Small handful of coriander, chopped 4 slices of wholemeal bread https://www.yourwellbeinginfocus.com/allrecipes/category/MAINS monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/category/BREAKFAST monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/category/BREACKFAST monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/category/Cake monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/category/PASTA monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/category/POTATOES monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/category/ON+THE+SIDE monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/category/Dessert monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/category/SNACKS monthly 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https://www.yourwellbeinginfocus.com/allrecipes/tag/%23WokStreet monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/tag/%23medbowl monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/tag/%231ofyour5aday monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/tag/%23energybites monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/tag/%23chilli monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/tag/%23yoghurt monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/tag/%23carrotcake monthly 0.5 https://www.yourwellbeinginfocus.com/allrecipes/tag/%23tacos monthly 0.5 https://www.yourwellbeinginfocus.com/meettheteam daily 0.75 2022-04-19 https://www.yourwellbeinginfocus.com/experts daily 0.75 2022-11-02 https://www.yourwellbeinginfocus.com/experts/chantaltomlinson/thevegansociety monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6bd87acd-12f6-4448-826a-961f540fec0c/thumbnail_headshot.jpg Experts - Chantal Tomlinson Chantal has worked in the NHS as a dietitian and as a digital health coach helping people to adopt healthy lifestyle habits. She is now using her dietetic knowledge and skills to support the work of The Vegan Society. This includes providing evidence-based information on vegan health and nutrition to the public, the vegan community, caterers and health and nutrition professionals. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/15fa95ef-d44e-4d2e-a8d0-6e52a1237bdf/Vegan+logo+no+background.png Experts - Chantal Tomlinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/15fa95ef-d44e-4d2e-a8d0-6e52a1237bdf/Vegan+logo+no+background.png Experts - Chantal Tomlinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/15fa95ef-d44e-4d2e-a8d0-6e52a1237bdf/Vegan+logo+no+background.png Experts - Chantal Tomlinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/15fa95ef-d44e-4d2e-a8d0-6e52a1237bdf/Vegan+logo+no+background.png Experts - Chantal Tomlinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/15fa95ef-d44e-4d2e-a8d0-6e52a1237bdf/Vegan+logo+no+background.png Experts - Chantal Tomlinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/experts/simon-mason monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/c8c20e87-6f91-46d7-92f5-d4cfdd8e971a/P16Simon-Mason.jpg Experts - Simon Mason - The Health and Wellbeing team caught up with three-time Olympian Simon Mason amongst his busy commonwealth commentating schedule, on performing well and the role exercise is playing in keeping him feeling young. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png Experts - Simon Mason - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/74e658e1-e182-42c4-9cdf-ba7cab1ef83c/Simon+Mason.png Experts - Simon Mason - What has been the biggest highlight of your career? Simon: On the International playing stage; competing at the Sydney Olympics. Domestically, winning the European Championships in 2003 with Reading Hockey Club – this was akin to winning the Europa Football league. Commercially, my biggest career highlight was leading the company through the debilitating financial crisis in 2009 and the recent two years of difficulties created by the Covid pandemic, all without having to reduce our internal team and actually coming out the other side as a more structured and focused business. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png Experts - Simon Mason - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/experts/maddietrobridge monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626856990636-QK3SYITVN339OO4D71OO/Maddie+headshot.jpeg Experts - Maddie Trobridge - Maddie Trobridge - Registered Associate Nutritionist (ANutr) and Personal Trainer (Level 3), Maddie is further upskilling this year by returning to study an MSc in Sports Nutrition. This month she spoke to the Health & Wellbeing team on ways to keep motivated to move and how she stays properly fuelled for exercise. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png Experts - Maddie Trobridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png Experts - Maddie Trobridge - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/experts/justin-moorehouse-talks-all-things-sustainability monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/5c60cbad-a779-4f98-a156-56f4c78bb75d/Justin+Moorehouse+Picture.jpg Experts - Justin Moorehouse talks all things sustainability - Justin Moorehouse, Aramark Ireland chef and sustainability champion, shared with Riona Phelan, Nutrition Intern Aramark Ireland, some of his sustainability tips and tricks. Here are some of the highlights from their session. https://www.yourwellbeinginfocus.com/experts/richardholmes monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/c3f6c9a4-ed1c-401c-9957-f802ccc7c924/Richard+Holmes.jpg Experts - Richard Holmes, Director of Wellbeing for Westfield Health - Richard Holmes, joined Westfield Health as Director of Wellbeing in July 2017. From starting his career as a Physical Education teacher and lecturer to coaching across various sectors, Richard believes in empowering individuals and businesses with a better understanding of health and wellbeing to improve quality of life. Amanda Courtney, Aramark’s senior dietitian, spoke to Richard on ways to keep us motivated to move ahead of our Move For 30 launch this February. Check out the recording of their live podcast below. Check out the work out videos provided by Westfield Health at the bottom of the page. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/e26baa07-f557-441a-9d8f-55af098c9a3a/Westfield+Health+mini+logo.png Experts - Richard Holmes, Director of Wellbeing for Westfield Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/e26baa07-f557-441a-9d8f-55af098c9a3a/Westfield+Health+mini+logo.png Experts - Richard Holmes, Director of Wellbeing for Westfield Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/e26baa07-f557-441a-9d8f-55af098c9a3a/Westfield+Health+mini+logo.png Experts - Richard Holmes, Director of Wellbeing for Westfield Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/e26baa07-f557-441a-9d8f-55af098c9a3a/Westfield+Health+mini+logo.png Experts - Richard Holmes, Director of Wellbeing for Westfield Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png Experts - Richard Holmes, Director of Wellbeing for Westfield Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png Experts - Richard Holmes, Director of Wellbeing for Westfield Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/experts/brian-crooke-goal-setting monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/08707243-6012-4cb8-acca-afc45282f36b/Linkedin+Bio+Pic.jfif Experts - Brian Crooke, founder of the Work Well Institute, shares successful goal setting tips - Brian Crooke, empowers organisations to design, implement and sustain wellbeing at their workplaces. He believes wellbeing should be owned internally and not by a third party. Elbha Purcell, Director of Dietetics and Wellbeing for Aramark NE, had an opportunity to ask him to share some ideas on how to successfully set realistic goals for 2022. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/f591c5aa-1480-40f9-8271-409116a253b7/WWI+image+small.png Experts - Brian Crooke, founder of the Work Well Institute, shares successful goal setting tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/f591c5aa-1480-40f9-8271-409116a253b7/WWI+image+small.png Experts - Brian Crooke, founder of the Work Well Institute, shares successful goal setting tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/f591c5aa-1480-40f9-8271-409116a253b7/WWI+image+small.png Experts - Brian Crooke, founder of the Work Well Institute, shares successful goal setting tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/f591c5aa-1480-40f9-8271-409116a253b7/WWI+image+small.png Experts - Brian Crooke, founder of the Work Well Institute, shares successful goal setting tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png Experts - Brian Crooke, founder of the Work Well Institute, shares successful goal setting tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/experts/derek-reilly-christmas-tips monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/fbc7ce7d-630f-4699-926c-3ac82256fa14/Derek+chef-+picture+for+bio.jpg Experts - Derek Reilly, Culinary Director, talks Christmas cooking - Derek Reilly, Culinary Director for Aramark Ireland shared with Riona Phelan, Nutrition Intern Aramark Ireland, some of his Christmas tips for a hassle-free Christmas dinner. Here are some of the highlights from their session. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/fc1a452d-b2b4-4ef9-a6bb-c405803d057d/Holly+Graphic+Spacer.jpg Experts - Derek Reilly, Culinary Director, talks Christmas cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/fc1a452d-b2b4-4ef9-a6bb-c405803d057d/Holly+Graphic+Spacer.jpg Experts - Derek Reilly, Culinary Director, talks Christmas cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/fc1a452d-b2b4-4ef9-a6bb-c405803d057d/Holly+Graphic+Spacer.jpg Experts - Derek Reilly, Culinary Director, talks Christmas cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/fc1a452d-b2b4-4ef9-a6bb-c405803d057d/Holly+Graphic+Spacer.jpg Experts - Derek Reilly, Culinary Director, talks Christmas cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/fc1a452d-b2b4-4ef9-a6bb-c405803d057d/Holly+Graphic+Spacer.jpg Experts - Derek Reilly, Culinary Director, talks Christmas cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/fc1a452d-b2b4-4ef9-a6bb-c405803d057d/Holly+Graphic+Spacer.jpg Experts - Derek Reilly, Culinary Director, talks Christmas cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/fc1a452d-b2b4-4ef9-a6bb-c405803d057d/Holly+Graphic+Spacer.jpg Experts - Derek Reilly, Culinary Director, talks Christmas cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/experts/lindsey-appleby-flynn-connect-2-care monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1632818758173-3CYAYFT8BH1D2V50XOQ2/Connect2care.jfif Experts - Lindsey Appleby Flynn - Connect 2 Care - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1632822541020-IQTD65VBWULT4UGTI229/Lindsey+Appleby-Flynn+bip+pic.jpg Experts - Lindsey Appleby Flynn - Connect 2 Care - Lindsey Appleby-Flynn (mental health expert for Connect2Care) kindly spoke with Elbha Purcell (Director of Dietetics and Wellbeing, Aramark Northern Europe) about her experience of working with people suffering from mental health disorders and why TAKE15 is so important for everyone to be involved in. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621557927554-HMB61663CA15TYOLDP98/take-15.jpg Experts - Lindsey Appleby Flynn - Connect 2 Care - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/experts/duncan-goose-one-water monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621557060375-7UN4TSZLN9XJZPW9A1ZJ/mental+health.png Experts - Duncan Goose - One Water - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621558137020-WH81XOPYIPA18XG40T13/unsplash-image-XBmWqVNRey8.jpg Experts - Duncan Goose - One Water - Duncan Goose Founder & CEO at Global Ethics Ltd kindly shared his personal mental health experience with us for the TAKE 15 campaign. When I was asked to write a short piece for the TAKE 15 mental health campaign, it felt a bit like one of those ‘should I / shouldn’t I’ moments. Like most people, we bury our heads in the sand when it comes to discussing mental health issues - ones that affect us, our colleagues, friends, partners or family. It’s still a bit taboo. Whatever you think of the young royals , Rio Ferdinand or the stranger on Waterloo Bridge, I think they kicked the door just a little bit wider open for people to be able to (tentatively perhaps), open up about the challenges they face, or those around them they are trying to support. For me personally, I’ve only ever told one person (strangely enough a customer of ours who was dealing with their own ‘mental health in the work place’ challenges) about what I went through. I’ve never spoken to my wife (rather hilariously in this case, a doctor), nor friends or family. But I guess, like most people, they knew. They just didn’t know what to do. Mostly, it’s just a case of standing back and waiting and hoping for the world to right itself again. Sadly, is doesn’t always do that. A few years ago we lost a colleague who, for whatever reason, didn’t get the help he needed, nor was caught by those around him. I wrote about it recently during COVID as I started to see people struggle. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621557927554-HMB61663CA15TYOLDP98/take-15.jpg Experts - Duncan Goose - One Water - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/experts/category/Eat+Well monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23WestfieldHealth monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23TheVeganSociety monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23Chef monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23Connect2Care monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23MeetTheExperts monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23goalsetting monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23EatWell monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23resolutions monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23Christmas monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23Cooking monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23MentalHealth monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23Sustainability monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23MoveFor30 monthly 0.5 https://www.yourwellbeinginfocus.com/experts/tag/%23Exercise monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs daily 0.75 2026-03-25 https://www.yourwellbeinginfocus.com/allblogs/sleepandmentalhealth monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/21f03c2a-861f-4d8d-995a-a9ec01fc9894/Screenshot+2026-03-25+114601.png All Blogs - Sleep and your Mental Health - Our fast-paced society favours long work hours and busy schedules, meaning sleep is often the first element to fall off our priority list when trying to achieve more throughout the day. But the importance of sleep shouldn’t be underestimated. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621557927554-HMB61663CA15TYOLDP98/take-15.jpg All Blogs - Sleep and your Mental Health - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/hold-the-salt-keep-the-flavour monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/8024028a-e555-48fc-bcdc-8646c771f5ed/Screenshot+2026-03-23+131246.png All Blogs - Hold the Salt, Keep the Flavour! Salt is a component of most meals; it is commonly used to enhance the flavour of food and even to preserve it. It is also an important mineral that helps regulate blood pressure, transmit nerve impulses, and contract muscle fibres (Corliss, 2023). However, too much salt in our diet can be detrimental to our health. According to the US Centres for Disease Control and Prevention (CDC), a high salt intake is linked to high blood pressure, which increases the risk of heart disease and stroke, two leading causes of death worldwide (CDC, 2024). https://www.yourwellbeinginfocus.com/allblogs/trendingsports monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/fd10c763-9b1a-4879-b1ac-e6f631b6cbab/Screenshot+2026-03-23+124601.png All Blogs - Trending Sports - Traditional sports such as running, cycling or swimming will always be popular but recently there has been a rise in demand for more social sports that can be easily taken up as a new hobby. Many people today are looking for hobbies that combine exercise, social interaction and enjoyment rather than purely competitive sport. Sports such as pickleball, padel and bouldering have been increasingly more popular as of late for people of all ages and fitness levels. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png All Blogs - Trending Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/managingstress monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/ced3408b-a9b8-48fc-bfd0-0a05ecea6624/Screenshot+2025-12-11+145711.png All Blogs - Managing Stress - Stress is a common theme in many people’s everyday lives, but many of us don’t fully understand what it is or how to manage it. The World Health Organisation has defined stress ‘as a state of worry or mental tension caused by a difficult situation’. It’s a natural reaction – our body’s way of preparing us to handle a challenge (WHO, 2023). While a little bit of stress can push us to get things done, ongoing or overwhelming stress can impact our physical and mental wellbeing. Learning to recognise what causes you stress and knowing strategies on how to manage it can make a big difference. What happens in the body during stress? When we’re stressed our body releases adrenaline also known as the ‘fight or flight’ hormone. This can give us a quick boost of energy and focus to help us to react quickly to a threat or important task. Despite this, consistent release of stress into the body can becoming draining and sometimes damaging, rather than helpful (HSE, 2025). https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621557927554-HMB61663CA15TYOLDP98/take-15.jpg All Blogs - Managing Stress - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/importanceofbreakfast monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/adb27d4d-523f-4c4d-8c80-d0aef0f97dad/Screenshot+2025-12-10+121653.png All Blogs - Importance of Breakfast - Many of us have heard the phrase ‘Breakfast is the most important meal of the day’. For some, the promise of food is enough to tempt them out of bed, while others can’t stomach the idea of eating before midday. So what should we be doing when it comes to breaking our overnight fast? Read further to find out. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png All Blogs - Importance of Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/flipupyourroutine monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/b1fffe76-6a85-484b-8880-7c40bbed6bc7/Screenshot+2025-12-10+121743.png All Blogs - Flip Up Your Routine - Habits of the New Year’s resolution wearing thin? Simply reached a plateau with your exercise regime? Now is the perfect time to make sure you’re still gaining benefits from your weekly exercise routine. Stalling on your routine is normal when it comes to exercise. If we do the same thing for a long period of time, things can soon get boring, and we’ll find a reason to stop. That’s why it’s important to introduce some change to take things to the next level or stay on track. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png All Blogs - Flip Up Your Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/seasonal-affective-disorder monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/cf9a7f81-3d30-462d-913a-4f4077789f9b/Screenshot+2025-09-12+142437.png All Blogs - Seasonal Affective Disorder (SAD) - Seasonal Affective Disorder (SAD) is a type of depression that is triggered by changes of season. Symptoms begin to arise around the beginning of autumn, and as sunlight naturally decreases as we progress into the winter, symptoms tend to worsen (HSE, 2025). However, some cases may continue into in the spring and summer months. SAD typically arises in early adulthood, with women more likely to be affected than men (Munir, S, et al. 2024). It is estimated that 5% of the global population are affected by SAD (Kim, K, et al. 2025). The population of Ireland are at a greater risk of developing SAD due to our position on the planet of 53 degrees north, meaning we average 7-8 hours of sunlight during the winter period. SAD has been linked to hormonal changes in both serotonin and melatonin. Serotonin plays a role in mood and appetite, and melatonin helps to control sleep cycles. The body naturally makes more melatonin when it’s dark. So, when the days are shorter and darker, more melatonin is made therefore disrupting sleep schedules (NHS, 2025). https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621557927554-HMB61663CA15TYOLDP98/take-15.jpg All Blogs - Seasonal Affective Disorder (SAD) - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/workingoutinwinter monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/a4bca94d-6931-4041-be29-e5f3784bde1c/Screenshot+2025-09-12+141712.png All Blogs - Staying Active in Winter - As the seasons change, there has been a notable decline in temperature, sunlight hours and often a dip in motivation to stay active. Colder weather can make it difficult to prioritise physical activity. But staying active year-round is essential for your physical and mental health, as well as improved sleep, motivation, focus and emotional wellbeing. The Irish Sport Monitor (ISM) report found that 36% of adults met National Physical Activity Guidelines in the first half of 2022. Current guidelines recommend that adults aged 18-64 years old aim for 2.5 to 5 hours of moderate-intensity aerobic activity per week, as well as muscle-strengthening exercises at least twice weekly. Examples of moderate intensity exercise would be brisk walking, hiking, golf, or housework and gardening (ISM, 2024). Our workout sessions may need some initial adjustments as we take weather, warmth, hydration and safety into consideration. Continue reading for some tips to keep active during the colder months. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png All Blogs - Staying Active in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/vitamind monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/b6e083d6-2e5f-43d3-a6e8-9d884fb72768/Screenshot+2025-09-12+115849.png All Blogs - Vitamin D - The Sunshine Vitamin - Vitamin D is essential for strong bones, muscles, and teeth in people of all ages. It enhances muscle function and helps reduce the risks of diseases such as rickets, osteoporosis, as well as falls and fractures. In addition, vitamin D supports a healthy immune system, with low levels being linked to weaker immune responses in scientific research. Natural sources of vitamin D include oily fish (such as salmon, mackerel, trout and herring), red meat, liver, eggs, and fortified foods such as spreads, breakfast cereals, milks, and yogurts, though these alone are insufficient to meet requirements. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png All Blogs - Vitamin D - The Sunshine Vitamin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/physicalactivityforhearthealth monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/be343659-dd5e-463a-bbeb-bfcf32d4ecfd/Screenshot+2025-07-29+122419.png All Blogs - Physical Activity and Heart Health - Our heart, just like any other muscle, can be strengthened with exercise. Aerobic exercise helps to lower blood pressure and stress, increase energy, self-esteem, sleep, cognition and our mood. Regular physical activity is one of the most important things you can do to improve your overall health. Sedentary behaviour, or prolonged periods of time sitting throughout the day can increase our risk of developing health conditions including heart disease and stroke. Achieve the recommended guidelines and reduce prolonged periods of inactivity. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png All Blogs - Physical Activity and Heart Health - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/the-fibre-gap monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/afab3683-63c3-4c9d-b847-7ad3dd241021/Screenshot+2025-07-29+121637.png All Blogs - Bridging the Fibre Gap in our Diets - Protein has seemed to dominate the limelight in recent years however, another essential nutrient deserves more attention, fibre. Despite high-fibre diets being linked with a lower risk of numerous diseases such as heart disease, stroke and type-2 diabetes, most people in Ireland don’t eat enough. Fibre is essential for a healthy and resilient gut microbiome and plays an important role in keeping you full and satisfied after eating. However, in 2025, the National Adult Nutrition Survey (NANS) conducted by the Irish Universities Nutrition Alliance (IUNA) (Ireland’s national survey on diet and eating habits), found that fibre intake across all age groups in Ireland falls well below the recommended fibre intake. Let’s take a closer look at what fibre is, why it’s so important for our health, how much we actually need, and how to incorporate fibre into your diet to close that fibre gap. https://www.yourwellbeinginfocus.com/allblogs/mindful-eating monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/c3bdfc7d-79fb-49dd-b96a-1f111b570ba3/TAKE15+Cropped+for+WIF.png All Blogs - Mind Behind the Meal: Your Guide to Intuitive Eating - In our current environment, it feels that the pressure to eat “perfectly” has become increasingly amplified. Constant exposure to diet trends on social media, the rise of fitness tracking technologies, and the widespread promotion of structured eating plans, have contributed to increased attentiveness around food choices and eating behaviours. This has further reinforced diet culture’s focus on weight loss, food rules and diet restrictions. Therefore, this blog will explore the concept of intuitive eating – an evidence-based framework developed by Registered Dietitians Evelyn Tribole and Elyse Resch, which rejects these diet culture ideals (1). Instead, intuitive eating encourages a more flexible, mindful and sustainable approach by promoting behaviours that feel good for you and support physical, mental and emotional wellbeing. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621557927554-HMB61663CA15TYOLDP98/take-15.jpg All Blogs - Mind Behind the Meal: Your Guide to Intuitive Eating - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/step-into-summer-enhance-your-health monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/33f5579d-5d1d-49ed-8ad6-924297a7924c/Step+Into+Summer+Enhance+Your+Health+cropped+for+WIF.png All Blogs - Step into Summer, Enhance Your Health The benefits of regular physical activity for our health are immense. Not only does it improve heart health and reduce the risk of chronic diseases such as type-2 diabetes, but it also improves your mood, energy levels, and sleep (1). https://www.yourwellbeinginfocus.com/allblogs/mediterraneandietmentalhealth monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6e1fb907-63c2-4d03-9958-9226f29e0a33/MedDiet+%26+Mental+Health+cropped+for+WIF.png All Blogs - The Mediterranean Diet and Your Mental Health - When it comes to our mental health, what we eat can play a significant role. The Mediterranean Diet is currently considered one of the most healthy dietary models worldwide (1). It is generally based on the daily intake of fruit and vegetables, wholegrains, legumes, nuts, fish, white meats and olive oil, with moderate consumption of fermented dairy products and low intake of red meat. While the Mediterranean diet is most well-known for its positive effects on physical health such as reduced risk of cardiovascular disease and improved longevity, over the past decade, it has become clear that it can also have a significant impact on the development and management of mental disorders. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621557927554-HMB61663CA15TYOLDP98/take-15.jpg All Blogs - The Mediterranean Diet and Your Mental Health - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/flexitarianism monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/5872a93d-a096-4468-b21f-6d2052e4dd15/%E2%81%AEFlexitarianism+-+cropped+for+WIF.png All Blogs - Flexitarianism - Our global food system has a significant impact on the planet, with meat production being a major contributor to climate change. As a result, a shift in our dietary patterns is needed. This brings to light the “flexitarian” diet – a plant-forward approach that prioritises plants such as whole grains, fruits, vegetables, nuts, and legumes while reducing, but not eliminating, animal foods like meat and dairy. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d6e82224-acf9-4cd4-acb3-9584875262f6/EAT-Lancet_PHD_Plate.png All Blogs - Flexitarianism - This eating style aligns with the Planetary Health Diet, developed by the EAT-Lancet Commission of Food, Planet and Health, a group of leading scientists who concluded that feeding a future population sustainably requires a shift in our diets (1). Below is the planetary health plate which shows the breakdown of the types and quantities of foods we should be consuming. In summary, this diet suggests: At least five servings of fruit and vegetables per day. Prioritise plant proteins such as nuts, lentils, beans and peas. Be mindful of animal source protein consumption in terms of both sourcing and quantities consumed. Here is a guide for weekly allowances: Red meat (pork, lamb, beef): 98g per week = 4-5 slices bacon / 1 small steak e.g. filet mignon / 1/2 cup beef or lamb mince. Poultry: 203g per week = 1 medium chicken breast / 1 cup turkey mince. Fish: 196g per week: 1 medium salmon fillet / 2 tins tuna. EAT-Lancet Planetary Health Diet Plate https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/4bcd152b-42ae-4651-b69d-f6ac6fd1e7be/Foodprint+curry+comparison.png All Blogs - Flexitarianism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/walk-your-way-to-better-health monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/8ec91a5d-6e6a-4faf-bcce-0d02ef809fc1/Walk+Your+Way+to+Better+Health+Poster+%28cropped+for+WIF%29.png All Blogs - Walk Your Way to Better Health Walking is often overlooked as a basic form of exercise, yet research highlights its profound benefits ranging from preventing chronic diseases to enhancing longevity and overall wellbeing. So, let’s take a deep dive into why incorporating walking into daily routines can be transformative for health. https://www.yourwellbeinginfocus.com/allblogs/take15-how-do-we-take-ours monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/bbea7c7f-e087-4326-a4e3-4b267d5837c2/TAKE+15+-+How+Do+We+Take+Ours+Poster+%28cropped+for+WIF%29.png All Blogs - TAKE 15 - How do we take ours? - From improving productivity, to enhancing alertness and relieving stress, taking a 15-minute break throughout the working day is important to protect our wellbeing. And there are lots of different ways that you can take a short break to reap these benefits. Read on to find out what our Health and Wellbeing Team get up to when they TAKE 15. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/f25ff4e9-8969-4ff8-8d12-ed668e9f6009/Take+15.png All Blogs - TAKE 15 - How do we take ours? - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/what-are-your-protein-requirements monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3c01e275-b24d-4472-a826-9fa1e3673d53/Protein+Requirements%2C+Decoded+Poster+%28cropped+for+WIF%29.png All Blogs - What Are Your Protein Requirements? Protein is an essential macronutrient, crucial for building and repairing tissues, producing enzymes, and supporting overall health. Yet, when it comes to how much protein we actually need, confusion abounds, especially with the rise of high-protein diets and fitness trends. Let’s break down what the scientific evidence and Irish food-based dietary guidelines say about protein and how to apply these recommendations to your daily diet. https://www.yourwellbeinginfocus.com/allblogs/take15-prioritising-mental-health monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/42a63f32-6232-485f-914a-1c241d622825/Mind+Your+Mind+Today+and+Everday+Poster+%28cropped+for+WIF%29.jpg All Blogs - TAKE15: Prioritising Mental Health - World Mental Health Day is recognised on October 10th each year. It serves as a reminder for us to prioritise our mental wellbeing and raise awareness about mental health issues. It’s important to remember that mental health is just as important as our physical health. This day provides a valuable opportunity to initiate conversations, eliminate stigma, and promote and more empathetic and supportive society. https://www.yourwellbeinginfocus.com/allblogs/what-is-a-sustainable-diet monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/2dee8a17-750a-4a7b-9083-e93ff325893e/Your+Guide+to+a+Sustainable+Diet+Post+%28cropped+for+WIF%29.jpg All Blogs - What is a “Sustainable Diet”? - Recent data shows that our food systems contribute approximately 25-30% of global greenhouse gas emissions. They also drive 70% of water usage, are a major cause of deforestation, and significantly impact biodiversity loss. Reforming our food systems by adopting more sustainable farming practices and making mindful adjustments to our diets are critical for addressing these issues and mitigating climate change (UN Environmental Programme). A significant portion of global greenhouse gas emissions stem from agricultural activities, particularly crop and livestock production. Livestock farming for products such as meat, eggs, and dairy contributes an estimated 14.5% of total emissions, largely driven by methane released from ruminant animals like cattle (FAO). https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1726486789977-5D1278IU82B9ZZ0I6CR3/Beef+Curry+Foodprint.png All Blogs - What is a “Sustainable Diet”? - Regular Beef Curry https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1726486789837-8OUJZPBUUM48VW1233ME/Spinach%2C+Sweet+Potato+%26+Chickpea+Chana+Masala+Foodprint.png All Blogs - What is a “Sustainable Diet”? - Spinach, Sweet Potato &amp; Chickpea Chana Masala https://www.yourwellbeinginfocus.com/allblogs/sedentary-behaviours monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/7de034be-fb9c-48c5-8b31-14ae84b42f94/Move+More+Sit+Less+Poster+%28cropped+for+WIF%29.jpg All Blogs - Understanding the Impact of Sedentary Behaviour on Our Health In today's fast-paced world, it's easy to overlook the subtle yet significant ways our daily routines affect our health. According to the World Health Organisation (WHO), physical activity encompasses any bodily movement that requires energy, whether during leisure activities, commuting, or work. Engaging in regular physical activity is a cornerstone of a healthy lifestyle, contributing to overall wellbeing and helping maintain a healthy body weight. While sedentary behaviour, characterised by low energy expenditure while sitting, reclining, or lying down, has become an increasingly common aspect of modern life. This includes activities like desk-bound work, driving, or watching TV. https://www.yourwellbeinginfocus.com/allblogs/future-50-foods monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1726593810478-XT5XDMT26NGLQRXFMBKD/3878985+-+Q2+HW_WIF_A4+Posters_v4.pdf+%282%29.png All Blogs - The Future of Food: Why Eating a Wider Variety Matters As our planet faces environmental challenges like climate change, biodiversity loss, and dwindling resources, the foods we eat play a huge role in shaping a sustainable future. To tackle these challenges, experts have identified 50 future foods—crops that are not only nutritious but also resilient and eco-friendly. https://www.yourwellbeinginfocus.com/allblogs/the-journey-to-self-love monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/ce8d7c31-1b62-418c-b38b-da030f5a82f0/Health+Heart+for+a+Happy+Mind+Poster.jpg All Blogs - The Journey to Self-Love In a world that often emphasises external validation and societal expectations, the journey to self-love becomes a powerful and transformative experience. Cultivating a strong sense of self-esteem involves embracing every facet of our being – heart, body, and mind. Let's embark on a journey of self-discovery, empowerment, and love. https://www.yourwellbeinginfocus.com/allblogs/elevate-your-heart-health monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3a035534-9a0c-410b-a279-fc97961d0c2e/Capturegh.JPG All Blogs - Elevate Your Heart Health: Exercise for a Happy Heart As we gear up to celebrate World Heart Day on September 29th, it's a timely reminder to prioritise cardiovascular health. One of the most effective ways to keep our hearts healthy is through regular exercise. Below we explore the importance of exercise for heart health and discover how we can make simple yet impactful changes to our lifestyle. https://www.yourwellbeinginfocus.com/allblogs/nourish-your-heart monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/2f1b121c-68f2-416f-aeda-4914f06202d7/Nourish+Your+Heart+Poster.jpg All Blogs - Nourishing Your Heart: A Guide to Heart Healthy Nutrition Our hearts work tirelessly, pumping blood to sustain our bodies. Making informed dietary decisions can significantly contribute to maintaining a healthy heart. Let's explore some essential nutrition tips that can help you nourish your heart and support overall wellbeing. https://www.yourwellbeinginfocus.com/allblogs/everyones-get-to-move monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/042ce810-7b2a-4b2c-b84a-50389a6f8e28/Everyone%27s+Gut+to+Move+Poster.png All Blogs - Everyone’s Gut to Move: How Exercise Boosts Your Gut Health Our gut health plays a crucial role in maintaining overall well-being, and recent research has shed light on the connection between regular exercise and a healthier gut. While we often associate exercise with benefits like weight management and cardiovascular health, its positive impact on the gut microbiome is gaining recognition. We investigated why exercising is not just a workout for your muscles but also a boost for your gut. https://www.yourwellbeinginfocus.com/allblogs/the-power-of-plant-points-for-gut-health monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1fa0e931-4c44-478c-b067-341b77a38931/Living+on+the+Veg+Poster.png All Blogs - The Power of Plant Points for Gut Health Eating a variety of foods can really make a difference to our gut, fibre especially is integral to gut health. Certain types of fibre, known as prebiotics, nourish beneficial gut bacteria, contributing to a diverse and balanced microbiome. Soluble fibre helps regulate blood sugar levels, lowers cholesterol, reducing the risk of diabetes and cardiovascular disease, and can lower risk of colorectal cancer. To optimise these advantages, it is advisable to consume a variety of fibre-rich foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, and to stay well-hydrated. https://www.yourwellbeinginfocus.com/allblogs/discover-gut-happiness monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/8013305c-7f21-4c90-9fed-0a2fa1f61b6e/Discover+Gut+Happiness+Poster.png All Blogs - The Truth About the Gut Microbiome The gut microbiome is a complex community of trillions of microorganisms residing in our gastrointestinal tract. It is unique to each individual and influenced by factors such as genetics, diet, environment and lifestyle. In recent years, scientific research has increasingly highlighted the intricate relationship between the gut and the brain. Beyond its primary role in digestion, the gut is now recognised as a key player in influencing various aspects of our health, including our mood which in turn, affects our emotional well being. https://www.yourwellbeinginfocus.com/allblogs/affordable-exercise-nutrition monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/08f63030-a24b-4694-81c3-39a0f95c4d35/March+-+Affordable+Exercise+Nutrition+Poster.png All Blogs - Nourishing your body on a budget: Affordable exercise nutrition In a world where fitness and health often come with a hefty price tag, it's refreshing to know that nourishing your body for exercise doesn't have to break the bank. Contrary to the common misconception that eating healthy is expensive, there are plenty of affordable options to fuel your workouts and support your overall wellbeing. In this blog, we'll explore practical and budget friendly ways to optimise your nutrition for exercise. https://www.yourwellbeinginfocus.com/allblogs/naturally-power-up monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/30a5e2ab-8f51-44bb-b594-0b4ac30c9049/3878985+-+Q2+HW_WIF_A4+Posters_v4.pdf+%281%29.jpg All Blogs - Naturally Power Up In a world filled with hustle and bustle, maintaining high energy levels throughout the day can feel like an uphill battle. While reaching for a quick fix like coffee and energy drinks may seem tempting, there are healthier and more sustainable ways to revitalise your body and mind. Here are some natural strategies to help you unlock boundless energy and conquer your day with vigour https://www.yourwellbeinginfocus.com/allblogs/the-truth-about-energy-drinks monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/849dd91e-8e46-4ec6-85c9-a2a20d93c839/3878985+-+Q2+HW_WIF_A4+Posters_v4.pdf.jpg All Blogs - The Truth About Energy Drinks We often find ourselves facing demanding schedules with work, family life, and social life all competing for our time and energy. It's no surprise that many of us may turn to energy drinks for a quick boost. However, it's essential to understand the truth about these beverages and explore healthier alternatives that can help us stay energised and focused without compromising our health. https://www.yourwellbeinginfocus.com/allblogs/check-your-pulse monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3baea1d6-af7a-42e5-8acd-7376c278b10e/Check+Your+Pulse+Poster.jpg All Blogs - Check your pulse In the realm of nutrition, there's a group of unsung heroes that deserve more recognition for their exceptional health benefits – pulses. These include beans, lentils, chickpeas, and peas and have been a staple in diets around the world for centuries. Packed with nutrients, pulses offer a myriad of health benefits that make them a superfood worthy of a prominent place on your plate. Pulses are a rich source of essential nutrients, making them an excellent addition to a balanced diet. They are loaded with plant-based proteins, which are vital for muscle growth, repair, and overall body function. Additionally, pulses are high in fibre, promoting digestive health and helping to regulate blood sugar levels. The fibre content also contributes to a feeling of fullness, making pulses an excellent choice for weight management. https://www.yourwellbeinginfocus.com/allblogs/fad-free-nutrition monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/4a114c9f-bbe6-4fa6-a0e5-d17dd2d19755/Jan+blog+image.jpg All Blogs - Debunk Nutrition Myths! A guide to fad-free nutrition It’s that time of year again... “new year, new me”, “diet starts after Christmas”. No doubt this is a great time to turn a new leaf and create some healthy lifestyle habits, but the quick fix fad diets are unfortunately not the answer. We see celebrities and influencers all over social media promoting the astounding benefits of juice cleanses and detoxes, keto and vegan diets making it so easy to get sucked into the results they promise. However, these diets can be highly restrictive, involve depriving your body of key nutrients and have limited or no solid research behind them to suggest any short or long-term health benefits. So, let’s debunk the myths of some of these diets. https://www.yourwellbeinginfocus.com/allblogs/the-run-up-to-christmas-the-gift-of-staying-active-during-winter monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/4e8a3bfc-c93c-417b-9834-7b66e8ae8329/Poster+Dec+website.jpg All Blogs - The Run up to Christmas: The Gift of Staying Active During Winter At this time of year, the inclination to hibernate indoors can be tempting. It's easy to be lured into the cosy corners of our homes, wrapped in blankets, and indulging in festive treats. However, the winter months offer a unique opportunity to prioritise your health through physical activity, all while infusing the spirit of Christmas into our fitness routines. https://www.yourwellbeinginfocus.com/allblogs/keep-your-skins-on monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/5d0151d6-ce65-4a13-bf06-99776c9306e3/Skins+on.jpg All Blogs - Keep Your Skins On! When it comes to fruits and vegetables, our instinct often drives us to peel away their outer layers before consumption. However, have you ever stopped to consider the rich array of benefits hidden in those very skins? From added nutrients to enhanced flavour and texture, leaving the skin on your fruits and vegetables can provide a wholesome boost to your meals. Let's dive into some compelling reasons to embrace this approach. https://www.yourwellbeinginfocus.com/allblogs/how-mood-follows-action monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1695734904241-BA2WPZW9RSAVF98IKCQF/Mood+follows+action+poster+.jpg All Blogs - How Mood Follows Action Every year, on the 10th of October, the world comes together to for World Mental Health Day. This day serves as a reminder to prioritise our mental wellbeing and engage in conversations that break down stigma surrounding mental health issues. https://www.yourwellbeinginfocus.com/allblogs/getyourheartpumping monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/42fd43a2-824b-473b-adce-dd559d7caf4f/Sept+image.jpg All Blogs - Get Your Heart Pumping - In today's fast-paced world, where sedentary lifestyles have become the norm, the significance of exercise for maintaining a healthy heart cannot be overstated. Cardiovascular health plays a pivotal role in overall wellbeing, and engaging in regular physical activity is a powerful tool to safeguard and enhance the health of this vital organ. This blog explores the benefits of exercise on cardiovascular health and the importance of incorporating physical activity into our daily routines. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png All Blogs - Get Your Heart Pumping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/embrace-mediterranean monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1692364324172-ET4GXTJ965UJGGERQ9VL/image-asset.jpeg All Blogs - Embracing the Mediterranean Diet: A Flavourful Path to Health In a world of fad diets and conflicting nutritional advice, the Mediterranean diet stands out as a timeless gem, offering not only delicious culinary experiences but also a myriad of health benefits. Originating from the Mediterranean region, this diet has captivated the attention of health-conscious individuals around the globe. Let's delve into the marvels of the Mediterranean diet and discover how we can effortlessly incorporate its principles into our daily lives. https://www.yourwellbeinginfocus.com/allblogs/the-gut-guide monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1692360300798-CHYF44EXLBDTGQF33B8A/image-asset.jpeg All Blogs - The Gut Guide: Steps to Cultivating Optimal Gut Health When it comes to overall health and well-being, we often focus on diet and exercise, but there's a hidden hero within us that plays a vital role in our overall wellness – our gut. The gut is like a bustling metropolis of microbes, and when it's in good shape, it can positively influence everything from digestion to mood. If you're ready to take charge of your gut health and improve your overall quality of life, here are some top tips to get you started. https://www.yourwellbeinginfocus.com/allblogs/fuel-your-fitness monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1692359502078-2TBIZKNCCZMAD2DSZAFP/image-asset.jpeg All Blogs - Fuelling Your Fitness: Top Tips from a Sports Nutritionist As fitness enthusiasts, we often focus on our workouts and forget about the essential role that nutrition plays in maximising our exercise benefits. Proper exercise nutrition is crucial for fuelling our bodies, enhancing performance, and aiding in post-workout recovery. In this blog, Sports Nutritionist Gina Camfield explores what to eat before and after exercise to optimise your fitness journey. https://www.yourwellbeinginfocus.com/allblogs/make-the-food-mood-connection monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3f657b77-a674-4210-b6af-8d189a68ab06/Food+Mood+Connection.jpg All Blogs - Make the Food-Mood Connection The phrase "you are what you eat" takes on a whole new meaning when considering the food-mood connection. Understanding how food affects our mood empowers us to make mindful choices that can lead to a happier and more balanced existence. https://www.yourwellbeinginfocus.com/allblogs/beat-burn-out monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/ac4d2891-5823-4964-ae9f-fee763ff77d9/Q3+May+Poster.png All Blogs - Beat Burn-out - What is burn-out? The definition of burn-out has changed quite a bit over the years. The World Health Organisation (WHO) defines it as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed”. (1) Burn-out specifically refers to stress in your occupation, however the tips provided below can equally be used for other everyday stresses in our lives. https://www.yourwellbeinginfocus.com/allblogs/invest-in-our-planet monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/acd159df-9e5c-4a4f-a13f-28f27b4ee9cd/3071762+-+Q3+WIF+Posters_A4_V2.jpg All Blogs - Invest In Our Planet Every year across the world on April 22nd, Earth is celebrated on World Earth Day. The theme for this year is ‘Invest in our Planet’, reminding us of the actions we can take to make a difference. This blog will focus on the foods we eat and simple swaps we could all make towards protecting our environment through opting for a more sustainable diet. https://www.yourwellbeinginfocus.com/allblogs/foodprint monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/311235cb-52e0-41db-99bb-f36426e20ce9/Foodprint.jpg All Blogs - Food Print - Aramark recognise that Food Sustainability is integral to the future of the food industry and we are ready to make a big impact in the restaurants we operate - bringing our clients, customers and employees on our own journey towards Net Zero. We recognise that food transparency is so important to consumers. Transparency goes far beyond nutritional content and now extends to include environmental and ethical information too. Thus we have been working diligently on our programme that will help consumers make informed, environmentally - conscious decisions through the food they choose. https://www.yourwellbeinginfocus.com/allblogs/brain-awareness-week monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/2488e861-0c7c-4ce4-bdd2-f2f50499ff63/March+2023+Poster.png All Blogs - Brain Awareness Week - The MIND Diet - This year, Brain Awareness Week falls between 13th and 19th of March. Brain Awareness Week is a global campaign aimed to increase public knowledge about the progress and benefits of brain research. With that in mind, we wanted to investigate the link between our diet and brain health and unravel whether a particular diet may hold the answers to better cognition. https://www.yourwellbeinginfocus.com/allblogs/catering-for-different-dietary-preferences monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/97743808-925c-4521-a02a-b96b865bb536/vegan+dinner.png All Blogs - Catering for different dietary requirements this festive season - Let’s face it, the pressures of cooking a delicious Thanksgiving or festive meal can be overwhelming. Throw into the mix different dietary requirements around the table and you might be wondering where on earth to start. Fear not – we’re here to share our top tips for how to cater for everyone and put on a meal for all to remember. F inding twists on traditional treats may seem like a challenge, but it’s actually an opportunity to try tasty new recipes and introduce the wider family to different foods. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png All Blogs - Catering for different dietary requirements this festive season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/break-the-stigma-around-mental-health monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/b6937781-df9e-4a7c-b653-ee32ce70f95a/BTS+website+image.png All Blogs - Break the stigma around mental health - Mental health is defined as our emotional, psychological, and social well-being. It affects how we think, feel, and act, handle stress, relate to others, and make healthy choices. (1) We all have mental health, but why is it often a source of stigma? https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/a1d10899-3023-4fd7-9b26-186973211703/BTS+signoff.png All Blogs - Break the stigma around mental health - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/staying-active-during-the-holidays monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/8c5d6540-7b97-4f57-850b-3dcf46ab7802/Web+capture_10-11-2022_123330_.png All Blogs - Staying active during the holidays - With Christmas and New Years right around the corner, the end of the year can be a good time to reflect on your activity levels over the past 12 months. For many at this time of year, the idea of exercise goes right out the window. But this does not have to be the case. Christmas is a time to celebrate with family and friends whilst relaxing and enjoying the festivities. Nothing beats a day spent catching up, playing board games and laughing until your tummy hurts. Christmas especially is a time we love to indulge in all the wonderful meals and desserts. Is it wrong to indulge in these treats occasionally? https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/fb20a80a-9a9e-4823-b402-ca42f6e12ae5/american-heritage-chocolate-RQ4TXxFaaZc-unsplash.jpg All Blogs - Staying active during the holidays - Check out this month's recipe card, a Chocolate Orange Mousse. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png All Blogs - Staying active during the holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/eating-seasonally-what-are-the-benefits monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/17a451cf-69d5-4277-8d7c-79e7a1f96f78/2278706+-+Q4+-+WIF+Posters_v33.jpg All Blogs - Eating seasonally: What are the benefits? - In the past, fruit and vegetables were only available on our shelves when they were in season. Supermarkets in 21st century Ireland and the UK now serve up a variety all year round. The availability of imported and exotic fruit and vegetables has become the norm, meaning that we are eating less seasonally. However, in recent years, there is a greater consumer call for a movement and refocus towards eating seasonally and locally. We investigated why by looking at the benefits to be had to our health, the environment and the local community. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png All Blogs - Eating seasonally: What are the benefits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/future-proofing-your-body monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/dc410f73-db48-4769-b920-240d3059d761/2278706+-+Q4+-+WIF+Posters_v32.jpg All Blogs - Future Proofing Your Body - Future proofing your body includes protecting your skin from the inside and out. After all, our skin is the largest organ in our body. Foods can play a role in skin health, and so, eating a diet rich in anti-oxidants, vitamins (A, B, C, D, E,) and minerals (zinc and selenium) is important for optimal skin health - a balanced and varied nutritional diet provides all these nutrients. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png All Blogs - Future Proofing Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/thriving-with-nature monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/b4f31bd2-26ca-41c5-a884-5fc5222904ee/2278706+-+Q4+-+WIF+Posters_v3.jpg All Blogs - Thriving with Nature - Nature is a calming, spacious, and relaxing environment that helps your mind to recharge and put you in a positive mood. Spending time in nature helps you to take time away from the digital world- whether that be through gardening, reading, exercising, and even eating outdoors! https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/f25ff4e9-8969-4ff8-8d12-ed668e9f6009/Take+15.png All Blogs - Thriving with Nature - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/warmupcooldown monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/7e2eaf54-6d45-4b9f-a26f-53613efd16eb/Move+For+30+Yoga.png All Blogs - Warm-up and cool-down for exercise - It is important to ensure that we are implementing appropriate and suitable warm-ups and cool-downs before and after exercising, to reduce the risk of injury and soreness, as well as allowing us to get the most potential out of the workout or exercise session. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png All Blogs - Warm-up and cool-down for exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/you-dont-have-to-be-alone monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/aaed4cd5-aef4-4f00-8bc7-22fd752d1c17/2268004+-+TAKE+15+Digital+Screens+v3.jpg All Blogs - You don’t have to be alone to be lonely - We might all feel lonely from time to time. In fact, loneliness effects millions of people worldwide. But what can we do to combat this, both in ourselves and in those around us? Read on to find out more. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/f25ff4e9-8969-4ff8-8d12-ed668e9f6009/Take+15.png All Blogs - You don’t have to be alone to be lonely - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/invest-in-sustainable-food-choices monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/77867cb3-1cc8-41db-892a-9a5181b14e63/april+blog+image.png All Blogs - Invest in Sustainable Food Choices - In recognition of World Earth Day on the 22nd of April, we have focused this article on the impact that food has on our climate and how you can invest in sustainable food choices to help reduce the effects of climate change. https://www.yourwellbeinginfocus.com/allblogs/hydration-through-food monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/5fccdf20-0936-4e3e-9271-31bde697e495/watermelon.jfif All Blogs - Hydration through Food - In recognition of World Water Day which falls on March 22nd we have focused this article on hydration. Water makes up two thirds of our body, and we must replenish our bodies with water to maintain fluid balance. Keeping your body hydrated is extremely important, no matter your age, gender, or activity levels. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9a73d01-c77a-42a0-8084-47f5120474b0/FYP+Bite.png All Blogs - Hydration through Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/gut-connection monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1640870344292-WSQJTAS3L1S2O3QFUK3W/unsplash-image-a5EbQpl-IHw.jpg All Blogs - The Gut-Brain Connection - Have you ever had the feeling of ‘’butterflies’’ in your stomach? This is thought to be because of the connection between our brain and our gut, in other words they appear to be talking to each other when we are nervous or stressed. https://www.yourwellbeinginfocus.com/allblogs/exercisebitesandrecommendations monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1633519215184-Z7Q3VQ42CQ5O5NJJPJIT/unsplash-image-z4WH11FMfIQ.jpg All Blogs - “Exercise Bites” and Physical Activity Recommendations - Exercise is key to improving your physical fitness and overall wellbeing. In this blog we will discuss the physical and mental benefits of exercise, provide some exercise guidelines and recommendations, along with different ways to achieve these. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png All Blogs - “Exercise Bites” and Physical Activity Recommendations - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/festivewellbeing monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1638275184962-K1IQWFHP1MPCYVFEQPLR/unsplash-image-tu0nCdW7V4o.jpg All Blogs - Festive Wellbeing - The Christmas period is usually known for indulgence, which isn’t always a bad thing. Everything-in-moderation will allow you to enjoy the festive period without attaching any guilt or rules to a time that is meant to be enjoyed.. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1638277541735-SK9KGX1J5FU9IC6Y9WBR/unsplash-image-Io2Zgb3_kdk.jpg All Blogs - Festive Wellbeing - To keep yourselves ticking over during the Christmas period, give our “12 Days of Christmas" Workout a go - great to do in pairs or as a group, to really push each other! Click here to download the workout card! https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d9a73d01-c77a-42a0-8084-47f5120474b0/FYP+Bite.png All Blogs - Festive Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/take15westfieldhealthworkout monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1632382211651-AHQBYM39N0LZ9F18HMTE/Take+15+2.jpg All Blogs - TAKE 15 - Workout with Westfield Health - TAKE 15 is Aramark’s international mental health campaign at Aramark to promote positive mental health, and we’re delighted to be able to share this workout with you, hosted and delivered by our fitness partners at Westfield Health. - Regular exercise can have a profoundly positive impact on our mental wellbeing, depression, anxiety, self-esteem, stress, memory, sleep, and overall mood. Whether you decide to walk, bike, swim, or practice yoga- you’re being physically active. Taking 15 minute breaks with purposeful physical activity breaks is a double positive, as we can enjoy the benefits of breaks on positive mental wellbeing, and the benefits of physical activity on both our physical and mental wellbeing. Our TAKE 15 campaign is relaunched every October to coincide with World Mental Health Day which takes place on the 10th of October. Check out the video below from our friends at Westfield Health which contains a super effective 15 minute full body workout that can be done anywhere and any time, is suitable for all fitness levels and abilities, and requires no equipment - just yourself! https://www.yourwellbeinginfocus.com/allblogs/take15meditationworks monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1632149463333-P9GRI9WHNMHE9WMH8EFD/TAKE+15+%281%29.jpg All Blogs - TAKE 15 - Meditation Works - TAKE 15 is Aramark’s annual campaign to encourage all our clients, customers, staff and students to TAKE 15 minutes away from their work or study environment to unwind and recover from stress. TAKE 15’s goal is to help encourage positive mental health wherever people work, learn and play with a focus on mindfulness and removing the stigma associated with mental health by encouraging more conversation and engagement with employees, clients and customers.   Research has shown that the key to unwinding and combating the effects of work stress is taking breaks. Relaxation is associated with: Improved positive mood An increased sense of vigour and attentiveness Reduction in fatigue and negative emotions. Relax and unwind during a 15-minute guided meditation and check out the video below from Meditation Works. (Password to access video below: Aramark2021*) No matter where you are or what your experience with meditation is, you can partake in this meditation series and can feel free to revisit it as you continue to TAKE 15 each day. https://www.yourwellbeinginfocus.com/allblogs/take15october2021 monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1632832431333-A4KUTKORQTPBZE2VRX40/Take+15+3.jpg All Blogs - TAKE 15 - October 2021 - We are excited to re-launch our annual TAKE 15 campaign. In celebration of World Mental Health Day on October 10, we encourage you to #TAKEYOUR15. TAKE 15 was launched with the goal of encouraging everyone to take short breaks from their work or otherwise busy days, to reduce stress and improve mental wellbeing. This year, we’re focusing on enhancing our mental wellbeing toolkit on October 10th, during the month of October, and ongoing throughout the year. Below are some practical ways you can TAKE15 and reap the benefits of purposeful breaks on mood, productivity, and overall wellbeing. Mindful Eating Mindful eating is an everyday practice rooted in mindfulness, which is about staying in the moment and remaining conscious of everything you’re doing. Eating mindfully entails engaging all your senses. When you bring sight, sound, smell, taste and touch to the table, your breakfast, lunch, and dinner are transformed into a mindful meditation that not only connects you with your body’s cues/signals, but also creates a moment of peace. Once we bring our attention to the entire experience of eating, we stop getting lost in the thinking mind and become less caught up in any complicated emotions we might have around food. Quite simply, we allow ourselves to be re-acquainted with the pleasure of eating. Check out our Black Bean Tortilla Recipe for a colourful, texture and flavour filled meal to test out a mindful eating experience. https://www.yourwellbeinginfocus.com/allblogs/meditteranneandiethearthealth monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1629363165517-KG5N18HEISB2MVAIWYWZ/unsplash-image-dJGeISqeEiw.jpg All Blogs - Mediter'EAT'ean diet &amp; your heart - We have all been dreaming about a trip to the Mediterranean for the white sandy beaches, warm sunshine, blue ocean and of course, the food. Transport yourself there this month through your food choices. The Mediterranean diet emphasises a variety of fruits, vegetables, whole grains, beans and legumes, healthy fats which include fish, nuts and olive oil with moderate amounts of animal proteins i.e. eggs, dairy, and poultry, and limited intakes of red meat. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png All Blogs - Mediter'EAT'ean diet &amp; your heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/hydration-for-exercise monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1627485429715-IWKDGWFB9GF6XJ70D7QA/unsplash-image-0w5qb6RPtGk.jpg All Blogs - Hydration for Exercise - Fluid balance is vital to maintain health, however, fluid requirements vary per individual due to human and environmental differences. There are currently no set guidelines for hydration needs in exercise, but some sensible recommendations on how to monitor and manage your hydration needs safely. There are few ways to assess hydration, one way is to monitor changes in urine colour, frequency and volume. Dr Leon Creaney* advises to keep track of body weight daily when performing endurance exercise to monitor fluid losses. He recommends: “For every kilogram of body weight you lose, drink up to a litre and a half of fluid.” Hydration is important before, during and after exercise. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png All Blogs - Hydration for Exercise - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/mentalhealthandexercise monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626877664597-KBLGNXVTI08YS6WBQVOC/unsplash-image-mNGaaLeWEp0.jpg All Blogs - Mental Health and Exercise - Keeping active helps to protect both your physical and mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, self-esteem, stress, memory, sleep and overall mood. We can learn to use exercise as a powerful tool to feel better, as exercise can serve as a distraction that allows us to find some quiet time to escape the cycle of negative thoughts we may be feeling.   https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621557927554-HMB61663CA15TYOLDP98/take-15.jpg All Blogs - Mental Health and Exercise - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/the-balance-of-breakfast-n2x9s monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1622115003144-TTQNSZZ84R37YBUK10U6/unsplash-image-xSjJ5mTeCoE.jpg All Blogs - Carbohydrates Unravelled - A well-balanced diet includes carbohydrates, protein, fat, water, vitamins and minerals. To tie in with Diabetes Awareness week which runs from June 14th to 20th 2021, our blog this month delves deeper into the nutrient ‘carbohydrates’. Diabetes is a medical condition that causes a person's blood sugar (glucose) to rise to high levels. Since all carbohydrates are broken down (metabolised) into glucose in the body, it is carbohydrates specifically that people with diabetes have to monitor in their diet. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png All Blogs - Carbohydrates Unravelled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/5-tips-to-keeping-your-performance-resolutions monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1625148539835-X0ZHGTBOVLVAR8KSV355/unsplash-image-9pTR4tiqkvs.jpg All Blogs - 5 Tips to keeping New Years performance resolutions - With the start of the new year comes New Year's resolutions. Commonly these tend to include resolutions around exercising – so let’s make promises to ourselves this year to form healthy habits that stick. There are some easy ways you can set yourself on the path to success, and that includes being realistic with your performance expectations and goals. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630349529278-5LIKK42TY0I1X8LMTXS4/MF30.png All Blogs - 5 Tips to keeping New Years performance resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/tips-for-starting-a-positive-new-year monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1625148996366-8MBOU4RB93NULYSP94V1/unsplash-image-o-ubWHV29Uk.jpg All Blogs - Tips for starting a positive New Year - A positive outlook can set us up for a resilient year ahead. We have put together some tips for starting the New Year on an optimistic note. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621557927554-HMB61663CA15TYOLDP98/take-15.jpg All Blogs - Tips for starting a positive New Year - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.yourwellbeinginfocus.com/allblogs/veganuary monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1625155852940-IKG4W5CZQGJDIUJKP992/unsplash-image-1SPu0KT-Ejg.jpg All Blogs - What Does Vegan Mean? - A vegan diet is defined as ”a plant-based diet avoiding all animal foods such as meat (including fish, shellfish and insects), dairy, eggs and honey”. The number of people following a vegan diet is rising year on year, in Great Britain 3.6% and in Ireland 4.1% of the population are following a vegan diet. Although veganism may have initially emerged as an animal rights movement, people are now turning to a vegan diet for health and sustainability reasons. For example Deliveroo has seen a 126% increase in vegan orders this year, but remember –a vegan diet does not necessarily mean a healthy diet. https://www.yourwellbeinginfocus.com/allblogs/the-balance-of-breakfast monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621561584591-GWU5BCHJATQTO2J0CCFT/unsplash-image-09HGdZzkP-Q.jpg All Blogs - The Balance of Breakfast - The first meal of the day is for many, the best meal of the day. Savoury or sweet, there are so many ways to start the day well. A balanced breakfast can set us up for the day head, providing and maintaining energy levels, improving concentration, staving off hunger till lunch and nourishing our body and minds. But what is a balanced breakfast, and how can we best feed our potential? Building a healthy balanced breakfast is as easy as 1-2-3. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png All Blogs - The Balance of Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/allblogs/category/DO+WELL monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/category/THINK+WELL monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/category/PERFORM+WELL monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/category/FEED+YOUR+POTENTIAL monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/category/EAT+WELL monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23Stressawareness monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23Stress monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23exercisebites monthly 0.5 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monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23breakfast monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23WorldMentalHealthDay monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23Mediterranean monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23BeingPresent monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23Diabetes monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23MeditationWorks monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23tips monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23sustainable monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23MentalWellbeing monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23Vegetarian monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23Energy monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%2350 monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23FlipItUp monthly 0.5 https://www.yourwellbeinginfocus.com/allblogs/tag/%23GutBrainConnection monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs daily 0.75 2022-02-23 https://www.yourwellbeinginfocus.com/all-newsbriefs/cachexia monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645542848504-CUGAR9JNUTCKPEA7EP8L/unsplash-image-P5c4cgJgg3g.jpg All newsbriefs - Cachexia Cachexia is a condition that causes the body muscles to waste away. The wasting is characterized by weight loss, anorexia, and anaemia in terminally ill patients. Cachexia is very different to general weight loss as calories are burned much faster than usual. (1) To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/colorectal-cancer monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645542711146-BJAETGLOXLUIHQ97SG0S/unsplash-image-u7GtZ0yVijw.jpg All newsbriefs - Colorectal Cancer Age-related Macular Degeneration (AMD) is a common condition that affects the middle part of your vision. It usually first affects people in their 50s and 60s. It does not cause total blindness, but it can make everyday activities like reading and recognising faces difficult. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/macular-degeneration monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645541126265-8SIF2WWRA43M1R9NQL18/unsplash-image-rcP7T6MPEIc.jpg All newsbriefs - Macular Degeneration Age-related Macular Degeneration (AMD) is a common condition that affects the middle part of your vision. It usually first affects people in their 50s and 60s. It does not cause total blindness, but it can make everyday activities like reading and recognising faces difficult. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/copd monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645540974587-1NTJX0NN9HMM1OOJ9TW7/unsplash-image-CKxD_Qh6ULY.jpg All newsbriefs - COPD (Chronic Obstructive Pulmonary Disease) Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung disease, which causes breathing difficulties. Everyday activities such as walking, preparing meals or getting dressed can be harder for residents with COPD. COPD can be treated to achieve a good quality of life, especially when it has been diagnosed early. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/depression monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645530204495-CPVYKA4ROSWLN7J0S5XT/unsplash-image-XdErxxR6Xog.jpg All newsbriefs - Depression Depression is a common mental disorder and serious medical illness that negatively impacts the way a person feels, thinks, and acts (1). However, depression is treatable and there are lots of services and advice available for people who are suffering from this condition. We have compiled some information about depression, the symptoms and causes of depression, and some tips that have been found to help support the treatment of depression. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/bloodpressure monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645530204495-CPVYKA4ROSWLN7J0S5XT/unsplash-image-XdErxxR6Xog.jpg All newsbriefs - Blood Pressure Blood pressure is the force the heart uses to pump blood around the body. Everybody has blood pressure, however this value can be low, normal or high depending on a number of factors. We have compiled information about blood pressure, the causes of high blood pressure, and measures that can be undertaken. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/type-2-diabetes monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645530054132-TX281PWG438D2WPY8GHR/unsplash-image-tEJm9fvlju8.jpg All newsbriefs - Type 2 Diabetes Type 2 diabetes is a condition where the body either does not produce enough insulin or the insulin produced cannot be used properly and so blood glucose (sugar) levels rise. As type 2 diabetes usually develops in adulthood, we have complied information for the residents in your nursing home on how a healthy diet can play a role in blood sugar control. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/coeliac-disease monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645529671141-8ZADKJEAULZPHMOYD7W1/unsplash-image-s4mpAZSvcbE.jpg All newsbriefs - Coeliac Disease Coeliac disease is an autoimmune condition, which causes an abnormal reaction to gluten (a protein found in wheat, barley and rye) in theintestines. If a person with coeliac disease consumes gluten, it can cause damage to their intestines, reducing their ability to absorb important nutrients from food. Coeliac disease can lead to several complications if undiagnosed or untreated. We have compiled information about the symptoms of coeliac disease and some dietary tips on how to manage the condition. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/dysphagia monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645526315350-ZV0L6WCAPFWUOIDVRJO8/unsplash-image-C-zwLtPSErc.jpg All newsbriefs - Dysphagia Dysphagia is the medical term for swallowing difficulties (1). Difficulty swallowing can cause an issue with the passing of food from the mouth to the stomach, which may lead to a risk of food “going down the wrong way” , possibly leading to choking or pneumonia (2). Dysphagia can make it difficult to take in enough calories and fluids to nourish the body, which could lead to additional serious problems. We have compiled some information about the causes of dysphagia and its impact on nutrition. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/cholesterol monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645525511867-KPRB6ATKEUI4GJGV6WK4/unsplash-image-tb5A-QTI6xg.jpg All newsbriefs - Cholesterol Cholesterol is a fat found in your blood that is produced by the liver. High levels of cholesterol increase your risk of several heart-related complications such as heart disease, chest pain, stroke and high blood pressure. These are collectively known as cardiovascular disease, the biggest cause of death in Ireland (1). We have compiled some information about the types of cholesterol, along with some dietary tips. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/tips-to-support-mental-health monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645525392212-FRWGH6JT4UC270G6ZRFT/unsplash-image-XX2WTbLr3r8.jpg All newsbriefs - Tips to Support Mental Health Stress can be defined as “the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable” (1). COVID-19 has brought additional difficulty to our lives, and the constant uncertainty has created more day-to-day stress and worry. Long working hours and the additional strain of more demand have shown to increase stress and anxiety levels among healthcare staff (2, 3). It is more crucial than ever to look after mental health and wellbeing in these uncertain times. We have compiled a few tips that can be used in helping to support your mental health. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/weightmanagement monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645605345795-TI97FIQCJEBR5OMPEOQZ/unsplash-image-j06gLuKK0GM.jpg All newsbriefs - Weight Management Weight management is extremely important in older adults given the risk of sarcopenia (loss of muscle mass and quality) and hip fracture, with rapid weight loss. As we age, we begin to lose muscle, largely due to inactivity, this loss of muscle mass can mean you burn fewer calories. Although weight gain occurs when you eat more calories than you burn off, the causes aren't always obvious. Read below for top tips on simple lifestyle changes. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/irondeficiencyanaemia monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645524315097-9IMK3PTOCX26MCRDR1NV/unsplash-image-PrsRrUbKQT8.jpg All newsbriefs - Iron deficiency Anaemia Iron-deficiency anaemia is a condition where “a lack of iron in the body leads to a reduction in the number of red blood cells” (1). Older adults are more likely to experience adverse outcomes if symptoms of anaemia are left undetected, causing several complications if unmanaged. We have compiled information about iron-deficiency anaemia, the causes and preventative measures that can be undertaken. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/osteoporosis monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645523874722-RQQZ715OK9N100MTU17W/unsplash-image-_GpJpHnyCSw.jpg All newsbriefs - Osteoporosis Osteoporosis is a condition "characterized by low bone mass and deterioration of bone tissue, leading to fragile bones"(1). Osteoporosis may increase risk of fractures, reduce functional ability and loss of independence for older residents as a result of brittle bones. We have compiled information about osteoporosis, the prevalence and preventative measures that can be undertaken. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/sielbleu monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645523634206-JTI17KE0V312ACH7H6QY/unsplash-image-Vz0RbclzG_w.jpg All newsbriefs - Siel Bleu - The Importance of Exercise Exercise has a functional benefit and will help older adults to maintain independence and the ability to perform daily tasks such as standing up from a chair or the ability to dress independently. Many exercises like a Sit to Stand will directly correlate with these tasks. The reduction of physical activity associated with COVID-19 restrictions could make these tasks increasingly difficult for older adults. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/dementia monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645523355035-HOAVHBW8AMWC56BFC781/unsplash-image-dYNar7pk9_Y.jpg All newsbriefs - Dementia Dementia is a syndrome in which there is deterioration in cognitive function beyond what might be expected from normal ageing. Dementia is caused by different diseases of the brain and can affect memory, thinking, orientation, comprehension, calculation, learning capacity, language, and judgement. This newsbrief will provide suggestions for managing taste changes, difficulties at mealtimes, weight loss, and other dietary concerns for residents with dementia. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/constipation monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645611485725-OCS0C9ZYI7FRBGK94K4N/unsplash-image-jQqZ9qEplqw.jpg All newsbriefs - Constipation Constipation is a common, bothersome, and potentially dangerous condition among nursing home residents. The prevalence of constipation increases with age, with the largest increase after the age of 70 years. Constipation refers to bowel movements that are infrequent or hard to pass. The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. Here are some simple tips to help support and understand why some residents suffer from this condition. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/sarcopenia monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645523067590-BO0XMOFGREUYWTYFKK7N/unsplash-image-lB6lbkbe1XA.jpg All newsbriefs - Sarcopenia “Sarcopenia is a syndrome characterised by progressive and generalised loss of skeletal muscle mass and strength with a risk of adverse outcomes such as physical disability, poor quality of life and death”. (1) Sarcopenia, otherwise known as age-related loss of muscle mass and strength, increases frailty, reduces functional ability and loss of independence for older residents. We have compiled information regarding sarcopenia, the signs and symptoms and preventative measures that you can undertake with the residents in your nursing home. To download click here. https://www.yourwellbeinginfocus.com/all-newsbriefs/vitamindandcovid19 monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1644483323867-3A0BYLLE2YLUZI6SHDLU/unsplash-image-3eC5n6gHwe8.jpg All newsbriefs - Vitamin D and COVID-19 Vitamin D, also known as the ‘sunshine vitamin’ , is a hormone needed to support calcium absorption for healthy bones and teeth, muscle strength and immune function. Over the past few months, with limited visitors and lockdown restrictions, nursing home residents may have reduced access to physical and outdoor activities, leading to possible muscle loss, weakened bones and increased risk of infections and pressure sores. Click here to download. https://www.yourwellbeinginfocus.com/all-newsbriefs/foodandmood monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1645522318879-RBNCX92EJIEHGS7KVB2A/unsplash-image-muS2RraYRuQ.jpg All newsbriefs - Food &amp; Mood Evidence suggests that there is a link between diet and mental health; eating a well-balanced diet with regular meals can help to improve mental health, boost energy levels, and increase resistance to illness. The ability to concentrate and focus comes from an adequate supply of energy to the brain. Poor dietary intakes can affect residents’ energy, mood and brain function, resulting in feeling weak, tired and/or ‘fuzzy minded’. Click here to download. https://www.yourwellbeinginfocus.com/all-newsbriefs/weightlossandcovid19 monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1644482065453-DNXSPCWC3HD77S16YM37/unsplash-image-0RPf107BLek.jpg All newsbriefs - Weight loss &amp; malnutrition during COVID-19 Malnutrition is a condition which is common in older adults. It increases the risk of infections, falls, impairs wound healing and recovery. Diminished appetite, frailty, weight loss, breathlessness and taste changes have all been indicated in the recovery phase of COVID-19, and can all lead to malnutrition. Click here to download. https://www.yourwellbeinginfocus.com/all-newsbriefs/hydration monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1644481128498-YD7Z9RYXL1X815ZQY7EQ/unsplash-image-Lf4XJSWQoRg.jpg All newsbriefs - Hydration Newsbrief This newsbrief discusses the importance of hydration for residents living in nursing homes. Elderly individuals are vulnerable to dehydration due to physiological changes in the ageing process. This can be further exacerbated by many disease states, plus mental and physical frailty. Click to download it here. https://www.yourwellbeinginfocus.com/all-newsbriefs/category/HEALTHCARE monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/category/BITES monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23IDDSI monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23sarcopenia monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23eyehealth monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23COPD monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23anaemia monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23weightmanagement monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23exercise monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23dysphagia monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23cancer monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23food monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23COVID19 monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23coeliacdisease monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23fibre monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23hearthealthy monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23healthyageing monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23cholesterol monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23bloodpressure monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23depression monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23sielbleu monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23mentalwellbeing monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23dementia monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23muscle monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23type2diabetes monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23cachexia monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23maculardegeneration monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23healthcare monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23support monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23malnutrition monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23hearthealth monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23hydration monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23bloodsugar monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23mood monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23constipation monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23osteoporosis monthly 0.5 https://www.yourwellbeinginfocus.com/all-newsbriefs/tag/%23glutenfree monthly 0.5 https://www.yourwellbeinginfocus.com/healthcare daily 0.75 2024-08-14 https://www.yourwellbeinginfocus.com/healthcare/healthcare-resources-gg5l7 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/f9d0b69b-b1cc-4db2-a305-39b7c4b9d7b4/12+Herbs+%28Portrait%29.jpg Healthcare - Healthcare - Herb & Spice Recipes January - Ginger: Soya & Ginger Glaze Carrot & Ginger Soup February - Rosemary: Rosemary Roast Potatoes Rosemary, Pickled Peppercorn & Red Pepper Dressing March - Parsley: Parsley & Mustard Sauce Classic Tabbouleh April - Scallion: Champ Mashed Potatoes Spring Onion, Chilli & Ginger Dressing May - Mint: Mint Melon Fruit Salad After Eight Cheesecake June - Dill: Fish Cake with Dill and Lemon Dill, Red Onion, Baby Potato and Yogurt Salad July - Basil: Tomato Red Pepper and Basil Soup Basil Crusted Cod August - Coriander: Coriander Spiced Roast Vegetables Coriander and Coconut Pilaf September - Sage: Sage and Onion Stuffing Sage and Walnut Glazed Tortellini October - Thyme: Thyme and Bay Leaf Red Wine Gravy Thyme Roast Baby Potatoes November - Garlic: Roast Garlic and Herb Butter Kiev Roast Garlic and Cauliflower Soup December - Clove: Spiced Apple Crumble Cake Lemon & Clove Cheesecake https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1644257192152-TM9SK4F5EXNYDQ0BF6X0/Healthcare+image.png Healthcare - Healthcare - Healthcare Brochure To gain insight into how Aramark can transform the healthcare experience for the patient/resident please click here to download our brochure. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/01422648-06df-4382-a934-3defd4cce9aa/DISH+image.png Healthcare - Healthcare - Digital Innovation Solution for Healthcare (DISH) Aramark, in conjunction with Nutritics, have developed a bespoke patient ordering solution. DISH combines selections of innovative and engaging menus, with pioneering technology expertise, into one seamless communicative digital healthcare solution. Click here for more information & check out our video below. https://www.yourwellbeinginfocus.com/healthcare/category/HEALTHCARE monthly 0.5 https://www.yourwellbeinginfocus.com/healthcare/category/NEWSBRIEFS monthly 0.5 https://www.yourwellbeinginfocus.com/education daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/661a1318-1641-4b29-a2e3-bb75d6f74513/Video+Shorts.png Education https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/7e0003b1-6652-4b2b-8b94-b716c6746b60/Blogs.png Education https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/c63ab92d-f84c-42e1-a0b3-96050ccdcb94/Recipes.jpg Education https://www.yourwellbeinginfocus.com/education/feel-good-on-your-period monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1744199758319-FDN90X6A21G2RVIFRQAG/Screenshot_9-4-2025_125510_www.canva.com.jpeg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/mocktail-recipes-kxbjz monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/7573a2c9-af2d-4e0f-93a0-6c7d8088245f/Mocktail+.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/sustainability-and-wellbeing-the-perfect-harmony monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/23662f16-75b2-4af1-b4e4-570adcaf85e7/planet+and+people.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/5941ff92-7447-428b-b9f0-f09f6d9bc029/windmills+2.jpg Education - What do we mean when we say sustainability? Environmental Sustainability is the practice of using natural resources responsibly, so they can be preserved and still available for future generations. These natural resources include air, water, soil, minerals, plants, and animals. (1) The depletion of these natural resources, the increase of air and water pollution, as well as climate change, have become more prominent in recent years. While environmentalists have taken significant steps to protect and preserve the natural environment, human behaviour has been found to be one of the main causes of environmental pollution and the threat to sustainability. (2) https://www.yourwellbeinginfocus.com/education/too-tired-to-cook monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/7e42e9f1-dc4e-4afa-8582-f6716d8a4f2c/Too+Tired+to+Cook.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/the-dark-side-of-takeaways monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/0390a3d0-4589-440d-a1d1-e38a49bef21e/Screenshot_31-7-2024_132432_www.canva.com.jpeg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/be-kind-to-your-gut monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/5154e861-ff21-4e4c-87e1-ae7f8a89d875/Be+Kind+to+your+gut.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/the-local-advantage monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6f370f70-6f11-4c80-92db-46e7fd5959ea/The+Local+Advantage.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/power-of-fibre monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/5dd5136a-744c-410a-a47e-4904eb841448/Power+of+Fibre.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/master-dairy-free monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/b05fdfee-ab71-4b52-a64b-6d62b734e3bc/Master+Dairy+Free.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/thriving-gluten-free monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/9fb988e6-ac25-45e5-99e5-8a412836c0b6/Thriving+Gluten+Free.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/is-frozen-best monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/9be055aa-8373-4804-a63c-fe77aef83884/Frozen+veg.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/reducing-food-waste monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/846f7557-9a5b-43e3-981b-3acb3306a22c/Reducing+Food+Waste.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/time-to-talk-day-1sSM9 monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/cf8cdc30-5204-4042-ab98-3aaf66979801/Time+to+talk+day.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/embracing-veganuary-2flb7 monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/74f096d7-f9f0-446a-93f0-4fe6166ec5c6/Embracing+Veganuary.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/digital-detox monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/814b36aa-544d-4b46-9b1c-d206f2a731e4/Digital+Detox.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/mocktail-recipes monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/7573a2c9-af2d-4e0f-93a0-6c7d8088245f/Mocktail+.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/healthier-lunch-options monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/eb11f74e-88d6-4bf4-82df-3949c4b85990/Lunch.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d3f3f9ec-748f-407c-a795-81fe0b1f64c0/salmon+salad.jpg Education - College provides many opportunities for unhealthy dietary choices and a workout after a full day of classes may at times seem like the worst idea you’ve had all week (2). However, there is a positive association between good nutrition at lunch time and academic achievements (3). As 3 main meals per day are recommended, around 1/3 daily nutrient requirements are met at lunchtime alone, so it is critical to give them some attention and planning, remembering to include fruit and vegetables, starchy foods, proteins and dairy (5). https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/energy-drinks-unveiling-the-truth monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/4329c210-40ac-4ab5-9bf0-a247d9af8dee/Energy+Drinks.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/lighten-up monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/11972865-1665-45e9-aa50-6ae49bf2ca7b/Lighten+Up.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/you-are-sweet-enough monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/303fb89c-ace5-441e-99a0-2041c9397d76/You%27re+sweet+enough.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/hold-the-salt monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/ffa50819-791d-4986-a1e4-b98bb9306f46/hold+the+salt.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/being-healthy-when-you-have-no-time monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/e82a5245-c161-4b07-aa4c-958edbcf207e/Education+Tiles.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/wellness-on-a-budget monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1672848238947-AM7SZYYGUNZFDJU9TFWO/Education+Tiles+%281%29.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1671206260246-9I67BX2P257J0XUYQUSB/exercise+.jpg Education https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1671199698925-UDHHJ9MFD21ECA2F3V6Z/veggie+bowl.jpg Education https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1671199474896-KL4W8TG7TWWIB8OBVRTH/sleep.jpg Education https://www.yourwellbeinginfocus.com/education/eating-allergen-free monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/3e214d8c-6993-41f7-afc5-4a8aaface6b5/Eating+Allergen+Free.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/2dcd635e-d658-48e2-8349-df504a1f54f7/stefan-vladimirov-Q_Moi2xjieU-unsplash.jpg Education - Difficulties of food allergies in higher education Allergen avoidance has been the most effective form of symptom prevention, that can be easily done when you can prepare your own food at home. However, when you are away from home to go to college or school for example, this can become a lot more difficult as you’re buying your own groceries, eating out with friends, and having late-night snacks with roommates. When you haven’t prepared your own food, you must put the responsibility of the allergy on the restaurants’ dining staff, which can be daunting for those with severe food allergies. The possibility of having an allergic reaction, especially around new friends, can cause a lot of anxiety. As a result, oftentimes students with a food allergy will continuously choose not to eat out with friends at all, which could potentially have a negative effect on their mental health. While this is an incredibly understandable decision, nobody should not have to sacrifice their whole social life out of fear of having an allergic reaction! As a result, we have compiled a list of tips below to help in these situations. https://www.yourwellbeinginfocus.com/education/alcohol-awareness monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/18ab3490-599d-44c9-bf68-bd2a094127e5/Know+Your+Drink.png Education The college lifestyle is often associated with late nights, parties and social events, most of which involve drinking alcohol – all part of the experience. Below we pose and answer a few main questions that are on everyone’s mind. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1a15bb30-85ae-4620-8964-52ae7ae72ac9/Wine2.jpg Education https://www.yourwellbeinginfocus.com/education/staying-active-over-winter monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1663063901210-S2WA7OQ4BZYNT19RJ208/Staying+Active+Over+Winter.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/keeping-topped-up monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/8b7d8bfc-8279-407c-b6c8-6519b4d7927b/Keeping+Topped+Up.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/46e87842-8490-406e-8d44-62e8c4aba936/Energy+%282%29.png Education - Did you know? Our bodies are made up of two thirds water, and our organs, cells, and tissues all require water to function properly (2). So it is no surprise that water is essential for your body to survive. Drinking water frequently is crucial, since the body loses water during the day through our skin, breathing, and when we use the restroom. Many people become dehydrated because they don't drink enough water or because they lose fluids and don't replenish them. We require 8 glasses of fluids daily – more if it’s hot out or we’re physically active. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/9bdbfa4a-374f-45b6-939c-2896c9a8897c/Memory.png Education - Dehydration can make us feel drained, give us headaches, and make it hard to focus. What are the other symptoms and warning signs of dehydration? Urine that is dark and has a strong scent indicates that you need to drink more fluids. Pain when urinating Fatigue Dizziness Headaches Lack of concentration Thirst Dry mouth https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d6381315-1f8c-47f5-88b8-2481636e9da8/Performance.png Education - Benefits of staying hydrated: Enhancing physical performance Significantly improves mental performance and energy levels – After exercise, fluid loss of as little as 1.4% can affect mood and concentration (3). Prevention and treatment of headaches -Drinking an additional 1.5Litres of water per day was shown to reduce headache frequency and symptoms (4). Help with hangovers – Due to its diuretic properties, alcohol causes you to lose more water than you take in. This could result in dehydration (5). Can aid in weight loss -This is because water can improve metabolic rate and increase satiety (6). https://www.yourwellbeinginfocus.com/education/are-you-getting-enough-sleep monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/70cc2f21-8fbe-437d-bd56-03787649c8a9/Are+you+getting+enough+sleep.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/46e87842-8490-406e-8d44-62e8c4aba936/Energy+%282%29.png Education - Sleep allows our mind and our body to recharge ahead of the next day. Getting a good night’s sleep is going to naturally provide you with energy for the day ahead and reduce your likelihood of having to rely on caffeine to get you through! If we don’t get enough sleep, we feel tired and are much more likely to reach for high calorie/ sugar snack such as chocolate and sweets for energy. Not only will this boost be short lived, snacking on these types of foods can increase our calorie intake and over time, promote weight gain. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/9bdbfa4a-374f-45b6-939c-2896c9a8897c/Memory.png Education - Sufficient sleep, in particularly REM sleep (dreaming) allows our brain to process important information such as our thoughts and memories – this includes consolidating learning from the day [2]. Therefore, it’s vital for us to sleep well at the end of the day to remember what we’ve learnt in class. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/4e4ada9c-29d5-43e2-845c-50c4a728f18c/Health+%282%29.png Education - A lack of sleep alone has been linked with a higher risk of developing, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health, and early death. Getting better sleep can also help our bodies fight off infection, preventing those pesky coughs and colds from getting in our way [3]. There have even been studies that suggest poor sleep patterns may increase our chances of obesity as it may effect our desire to live a healthy lifestyle when we are deprived of energy [4]. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d6381315-1f8c-47f5-88b8-2481636e9da8/Performance.png Education - Getting enough sleep will enhance our performance in exercise and also in the classroom. Sleep is essential for our bodies to repair and recover, improving our endurance and cognitive function. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/6e9a855d-2de9-47d9-8a08-e125e16567eb/Recomended+sleep.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/cut-costs-and-eat-well monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1e97b0b4-8421-4290-9320-40c3a165363a/Cut+costs+and+eat+well.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1656581777644-ZON5PK2ZK8AAFBCSAJ79/bbq+grill.png Education - BBQ Italian Style Turkey Steak https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1656581791797-1FV877K6P4CMG8B9C6NW/veggie+black+bean.png Education - Veggie Black Bean Tortillas https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1656581857801-WFUQ27KMB1M5MGRK26XT/cottage+pie.png Education - Chilli Beef Shepherds Pie with Parsnip Mash https://www.yourwellbeinginfocus.com/education/breakfast-on-the-go monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/aa7ecf00-d088-4658-93fa-cc8acdb704e6/Breakfast+on+the+go.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/e2e31acb-e711-4339-9527-f996ef7ad00d/smoothie+on+the+go.jpg Education - A balanced breakfast contains a good source of the 3 macronutrients; protein, carbohydrate and fat, which helps to keep you satiated for longer. It can also improve our mood and concentration in the morning until your next meal. Skipping or having a low-quality breakfast can have a negative impact on cognitive performance, leading to a decrease in brain function, sluggish reactions, and a decreased attention span (1). The Healthy Ireland survey in 2015 found that approximately 4 in 10 (40%) 15-24 year old’s do not have breakfast every day (2). Failure to eat something at the start of the day might have unexpectedly substantial health and performance implications (3). The importance of the quality of breakfast, rather than just whether breakfast is eaten or skipped is sometimes overlooked but studies have associated a good quality breakfast with lower levels of stress and depression (4) . https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education/top-tips-for-first-time-cooks monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/9719de26-b549-4efe-ad59-74379970e388/Top+tips+for+first+time+cooks.png Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/d515ba44-88fb-4a2c-a3b7-57bc2e12ee75/Fruit+and+yogurt.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png Education - 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Climate change is an urgent, global issue. At present, our food systems contribute to 20-30% of global greenhouse gas emissions. Food may just be the strongest lever to optimise human and environmental sustainability on earth, and this is how you can make a difference. Did you know? Our food systems are the leading cause of deforestation and biodiversity loss, and accounts for 70% of all human water use (FCRN, 2014). https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png Menu Concepts - Harmonise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/menu-concepts/plant-forward monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/57dcaca1-4b98-478f-9211-9e661d7232e4/Plant-Forward-Icon.png Menu Concepts - Plant Forward Made with the planet in mind. Reducing emissions through better food practices. Why? 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Climate change is an urgent, global issue. At present, our food systems contribute to 20-30% of global greenhouse gas emissions. Food may just be the strongest lever to optimise human and environmental sustainability on earth, and this is how you can make a difference. Did you know? Our food systems are the leading cause of deforestation and biodiversity loss, and accounts for 70% of all human water use (FCRN, 2014). https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630350878979-RNWI1XCA3BZSVEDNAV0U/FYP365.png Menu Concepts - Waste Aware - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/menu-concepts/category/EAT+WELL monthly 0.5 https://www.yourwellbeinginfocus.com/menu-concepts/tag/%23climatefriendly monthly 0.5 https://www.yourwellbeinginfocus.com/menu-concepts/tag/%23plantforward monthly 0.5 https://www.yourwellbeinginfocus.com/menu-concepts/tag/%23harmonise monthly 0.5 https://www.yourwellbeinginfocus.com/menu-concepts/tag/%23sustainable monthly 0.5 https://www.yourwellbeinginfocus.com/menu-concepts/tag/%23wasteaware monthly 0.5 https://www.yourwellbeinginfocus.com/mental-health-resource-page daily 0.75 2023-05-15 https://www.yourwellbeinginfocus.com/mental-health-resource-page/take15mentalhealthresources monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1658829191542-M49JYBCTD4Q2AF7QCMKR/2268004+-+TAKE+15+Digital+Screens+v34.jpg Mental Health Resource page - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education-recipes/baked-eggs monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/2540cdaf-afa6-43e5-b827-c09b31a4b93f/3.png Education Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education-recipes/plant-power-protein-bites monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/485caa9c-10fc-4ae3-95d5-b08dae7b5524/2.png Education Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education-recipes/good-grain-and-date-bites monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/59556988-ed7a-4700-ba3d-64a8d0f93757/1.png Education Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/education-recipes/tremendous-turmeric-shot monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/2a7c9bee-84b3-4e9d-b055-f1eab36ae4c5/5.png Education Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourwellbeinginfocus.com/blogs daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1617840801642-MZE9OHRNKFUPT1XHAEUH/ensalada.jpg Blogs - Eat Well Food, nutrition and health https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1617840854254-3NKFQ2SOW567XJEO10L6/image.jpg Blogs - Perform Well Exercise and physical activity https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1617840776826-8DLAUBH5OQ2A9NWW3M5T/sostenibilidad.jpeg Blogs - Think Well Mental health and wellbeing https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630359098350-ZJI5LM1V58O221QTO7NQ/Do+Well.png Blogs - Do Well Sustainability and environmental https://www.yourwellbeinginfocus.com/home daily 1.0 2025-03-07 https://www.yourwellbeinginfocus.com/expert-interviews daily 0.75 2023-02-08 https://www.yourwellbeinginfocus.com/suscribe daily 0.75 2023-01-30 https://www.yourwellbeinginfocus.com/meet-the-team daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/707f6064-7ed1-4c19-9f5a-f0691c835fec/Health+%26+Wellbeing+Team+group+shot.jpg Meet the Team Wellbeing In Focus, FYP:365, TAKE:15 and Move For:30 are created and developed by our dedicated team of registered dietitians and nutritionists. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/60aefa19-8d11-4436-986a-961ed99c7021/CD+pic.jpg Meet the Team - Caroline Donovan, PhD, Senior Dietitian Caroline oversees the provision of nutritious and healthy food in healthcare and corporate business sites across Ireland. She brings extensive experience from her previous roles in clinical practice, public health nutrition, and research. Caroline recently completed her PhD as part of the National Adult Nutrition Survey II at University College Dublin (UCD). Caroline joined Aramark in March 2024. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626857077949-U8D8QZIU5GMXWC452GAQ/Amanda+June+2021.jpg Meet the Team - Amanda Courtney, Senior Dietitian. Amanda is a registered dietitian, working on the health and wellbeing team since 2020. Amanda brings a versatile approach to food service nutrition, collaborating with the culinary team to develop nutritious recipes while maintaining high standards and ensure compliance with Irish dietary guidelines. Dedicated to promoting health and wellness, Amanda and the wellbeing team have integrated a three-pillar approach —Eat Well, Think Well and Perform Well—into Aramark’s wellbeing programme. Healthy offerings are complemented by a focus on physical activity and mental wellbeing, helping to create balanced, sustainable lifestyles and enable customers to make informed meal choices. https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/24fff2d9-daad-475a-8163-08f7a568a15b/Updated+head+shot.jpg Meet the Team - Kate Langley , Nutrition Coordinator. Kate is a registered Associate Nutritionist (ANutr) with the Association for Nutrition (AfN). Kate joined the Aramark health and wellbeing team in 2023 as Nutrition Intern during her final year studying Public Health Nutrition at Technological University Dublin. She has now continued working as part of the team, taking on the role of Nutrition Coordinator. https://www.yourwellbeinginfocus.com/contact daily 0.75 2021-08-09 https://www.yourwellbeinginfocus.com/recipes daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621547314651-3328M2E5DKSIECEWHOVG/unsplash-image-UzmWI5LwP70.jpg Recipes - Dishes Mains https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1630359564704-ONJY3LNPQVX0FKBO5QZT/Courgette.png Recipes - On The Side Sides https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621546883636-MBC35YFTU73WBGP5T6TC/unsplash-image-Oq2hMv3kchU.jpg Recipes - Bites Snacks and treats https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621546944648-T40ZLWI7WUHFL4CFU2JE/unsplash-image-hVUSLW_tsmI.jpg Recipes - Hydrate Drinks https://www.yourwellbeinginfocus.com/wellbeinginfocus daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621614076179-AJ7FIP0SA4FM375Q0ZU0/FYP365.jpg Wellbeing In Focus https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621614090256-K26QDYCE7PS9G35EH0PC/Take+15.jpg Wellbeing In Focus https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1621614103128-IHFXC0599OTXGEPORYCS/Move+for+30.jpg Wellbeing In Focus https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626430639390-VU0FHONA40HNVVP3NPKP/FYP+365+Stamp+Colour.png Wellbeing In Focus - Make it stand out Composite balanced meal that includes the following: •At least 80g fruit, vegetables OR leafy greens •1 serving of whole grains •1 serving of beans/pulses OR lean protein • ≤600 kcals per portion • < 5g saturated fat per portion • ≤ 17.5g total fat per portion • ≤ 1.5g total salt per portion https://images.squarespace-cdn.com/content/v1/606e4a88dcc64b45cefad85b/1626430709091-OPZ0U54UT5LFKHBRL8QQ/FYP+Bite+Stamp+Colour.png Wellbeing In Focus - Make it stand out •Wholegrains and/or fruit/veg and/or lean protein •<3g/ml added fat per portion •<1g total salt per portion •Non-Composite Meals <400 kcals per portion •Soups + Sides <175 kcals per portion https://www.yourwellbeinginfocus.com/privacy-policy daily 0.75 2021-09-07 https://www.yourwellbeinginfocus.com/videos daily 0.75 2023-02-24 https://www.yourwellbeinginfocus.com/videos/sleep monthly 0.5 2022-07-04 https://www.yourwellbeinginfocus.com/videos/v/tips-for-a-better-night-sleep monthly 0.5 2023-07-31