Banana and Oat Post-workout Smoothie
Serves 2 // Easy / Preparation Time: 5 minutes
Ingredients:
2 frozen bananas
400ml low fat milk
100ml low fat yoghurt
100g oats
20g honey
Method:
Place all the ingredients in a blender and blend on high speed until smooth.
If not using a frozen banana you may want to add ice cubes depending on your desired thickness.
Divide into two tall glasses and enjoy!
