Super-seed Flapjack
Makes 20 bite sized portions // Easy / Preparation Time: 30 minutes
Ingredients:
250g oats
100g butter
100g golden syrup
1 egg
25g pumpkin seeds
15g chia seeds
25g sunflower seeds
Method:
Preheat oven to 180C degrees.
Grease and line a 20cm loose base square inch baking tray.
Melt the butter and syrup together in a large saucepan over a low heat, stirring regularly with a wooden spoon.
Take off the the heat and stir in the pumpkin, chia & sunflower seeds and oats, followed by the egg. Mix well till combined.
Spoon into the prepared tin and flatten the mixture till its level.
Bake for 20-25 minutes in the oven till golden brown.
Leave to cool in the tin for 10 minutes, before removing and leaving to cool fully on a wired rack.
Cut into 20 bite sized pieces or 10 slightly larger portions. (note the nutritional info below is for 20 smaller portions)
Enjoy as a snack throughout the day!
